Vegetable fiber helps reduce blood cholesterol levels and may lower risk of heart disease. Broccoli and garlic are highly recommended for disease prevention benefits.
Recommended Herbs, Spices & Condiments for Blood Type B
Type B's do best with warming spices, such as ginger, horseradish, curry powder, and cayenne pepper. The exceptions are white and black pepper, which contain problem lectins.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Type B reacted most to eggs, nuts and beans, dairy, gluten grains, nightshades, and sugars. Type O reacted most to dairy, eggs, gluten grains, and nightshades. Type AB reacted most to nuts and beans, seafood, eggs, and dairy; while A2B also reacted to gluten grains.
Weight Loss
The single largest factors for weight gain in Type B's are corn, buckwheat, lentils, peanuts and sesame seeds. Each of these foods contain a lectin which will interfere with your insulin levels, leading to fatigue and possibly hypoglycaemia (low blood sugar levels).
Another very common food that Type Bs should avoid is chicken. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue. Although chicken is a lean meat, the issue is the power of an agglutinating lectin attacking your bloodstream and the potential for it to lead to strokes and immune disorders.
Why is B positive blood important? B positive is an important blood type for treating people with sickle cell disorder and thalassaemia who need regular transfusions. These conditions affect South Asian and Black communities where B positive blood is more common.
Type B's stay in balance with teas such as ginger to warm, peppermint to soothe the digestive tract, and so on. You may drink one or two cups of herbal tea as part of your daily water intake as long as it does not contain caffeine or herbs with diuretic properties.
B blood group people should opt for a diverse diet that includes meat, fruit, seafood, dairy and grains. To lose weight you should eat more green veggies, liver, eggs and licorice and avoid eating corn, chicken, wheat and peanuts.
While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.
When it comes to dairy products, an individual with type-B blood is said to benefit most from yogurt, low- or nonfat milk, goat milk or cheeses such as mozzarella, ricotta, cottage, feta or farmer cheese.
B+ is a rare blood type that holds tremendous power. Only 8% of the population has B+ blood. B+ blood donors have two ways of targeting the power of their donation. The most preferred donation method is to donate platelets.
BENEFICIAL or MEDICINE fruits for your type are mainly bananas, cranberries, grapes (all types), papaya, watermelon, pineapple; plums: green, red. Juice: cranberry, pineapple.
Type Bs can choose from a wide range of exercises but seem to do best with moderate activities that aren't too aerobically intense, have an element of mental challenge and involve other people. Some excellent forms of exercise for Blood Type Bs are tennis, hiking and golf.
Followers of The Blood Type Diet may already know that turmeric is usable by all blood types and has been recommended in Peter J. D'Adamo's groundbreaking book, Eat Right 4 Your Type, as a valuable addition to a balanced diet.
Allowed Nuts and Seeds
Individuals with type B blood on the Blood Type diet are told that they can eat only a few types of nuts regularly without any harmful consequences. These nuts include Brazil nuts, chestnuts, pecans, walnuts, almonds and hickory or macadamia nuts.
Dairy & Eggs – Type B is the only blood type that can fully enjoy a variety of dairy foods. (Highly Beneficial): Cottage cheese, Farmer, Feta, Goat Cheese, Goat milk, Kefir, Mozzarella, Ricotta, Skim milk (or 2%), Yogurt, Yogurt (with fruit, frozen).
Unlike other blood types, B's can fully enjoy potatoes and yams, cabbages, and mushrooms. There are only a handful of vegetables that type B's should avoid.
Only type B had inconsistent effects between intubation and death—type B increased risk of intubation and decreased risk of death compared to type O. We also found consistent evidence for protective associations between Rh negative blood groups and SARS-CoV-2 infection, intubation, death.
Fun Facts About B+ Blood
– Are easily vexed and grow exasperated if things don't go the way they want them to go. – Usually have a strong drive to be the best at whatever they set their mind to doing; however, they also tend to neglect other tasks for the sake of whatever they are focusing on.
People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food.
Blood type B do not tolerate gluten so avoid all foods that contain it. Allowed are rice cakes, Ezekiel bread, Essene bread, brown rice bread. Neutral wheat products are oatmeal bread, gluten free bread, soy bread, einkorn bread, protein bread. Avoid whole wheat bread, rye bread, corn bread and durum wheat.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid. Type ABs are also much better off replacing coffee with green tea.
Corns contain lectin that negatively affects the metabolism of people with B+ blood group. The interference of these lectins also causes an imbalance in the stress response of your body. As a result, insulin irregularity, fluid retention, and fatigue may occur.