You can soothe a sore throat as follows: Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade.
Your body needs a good source of fluids and electrolytes. And some drinks are more soothing than others. Drinks that are helpful for a sore throat include: Tea (hot or iced tea)
Alcohol and caffeinated drinks like coffee are diuretics, meaning that they can potentially dehydrate you. As a result, your throat may become irritated and eventually sore. Consider abstaining from these drinks or opting for drinks with a lower alcohol or caffeine content.
Water, Gatorade, apple juice, popsicles and other cool foods and drinks may be comforting. Older children might feel better by gargling warm salt water. Acetaminophen or ibuprofen may help relieve pain. If you are worried about strep, contact the doctor's office for additional advice and testing.
Gatorade is mildly acidic, which may irritate your throat if you have some damage. That could easily come from acid reflux episodes, but may also come from infections.
However, drinking water will do much of the same thing. Gatorade is not unhealthy, but it does have high amounts of sugar and salt. People who are inactive or have diabetes, high blood pressure, or heart disease should take into account the salt and sugar in a bottle of Gatorade in order to live a healthy lifestyle.
Pediatricians often recommend Gatorade for people who are suffering from mild dehydration due to diarrhea or the flu.
Things to Avoid With a Sore Throat
You may also want to avoid acidic beverages like citrus juice or tomato juice. These can be harsh and hurt or sting an already irritated throat.
Drinking very cold ice water or sucking on something cold may seem counterintuitive, but cold can numb the throat. But don't choose cold orange juice or other acid-based liquids; they will only intensify the pain.
Sore throats are very common and usually nothing to worry about. They normally get better within a week. Most are caused by minor illnesses such as cold or flu and can be treated at home.
Another great and refreshing drink to have on hand while sick is hot tea. A sports drink like Gatorade will not harm you in any way. It is not a drink for people who have a cold or flu. Gatorade is a sports drink that is marketed to help improve ones performance during physical activity.
What is the Best Gatorade to Drink When Sick? or if you have nausea or are vomiting? When sick, there are several options to drink. However, in my opinion, the best Gatorade options are the Thirst Quenchers, like cool blue, and including the Zero Sugar option. Drinking Gatorade in powder form is also a good choice.
It may be best to hold off on crunchy foods like potato chips, crackers, and other snacks while you have a sore throat. These foods may feel sharp in your throat when you swallow and cause further pain and irritation. Instead, try to stick with softer foods that are easy to swallow while you're feeling sick.
Strepsils provides fast acting relief which helps prevent sore throat pain from getting worse. Not only do Strepsils Honey & Lemon Lozenges soothe your throat, they also help fight bacteria too as they contains two effective antiseptics.
Sore Throat Relief
Gargle with warm salt water or use ice chips. Cold liquids or popsicles can numb the pain. Throat sprays and over-the-counter pain relievers can help, too. Use a humidifier or vaporizer, especially when sleeping, to keep air from getting too dry.
To keep your salt and water balance even, you can lose salt with sweating/fever, choose Gatorade, Powerade or other sports drinks for both fluids and salt. If it tastes too strong, just water it down. Because symptoms vary, you need to pay attention to how you feel and eat, accordingly.
For many people, flavored sports drinks are more palatable than plain water or other beverages, and can help them stay sufficiently hydrated. If a Gatorade a day helps you get the amount of fluid you need, then by all means, don't deny yourself hydration.
Some conditions can cause a sore throat to develop at night, while others may cause an existing sore throat to worsen. These include dehydration, sleep apnea, allergies, and gastroesophageal reflux disease (GERD).