Both oxytocin and prolactin contribute to feelings of calm, love, relaxation, closeness and contentment. As breastfeeding ends, both prolactin and oxytocin levels will lower – and so may your mood and sense of wellbeing.
It's normal to feel sad that you have stopped breastfeeding for a while. After all, this was a shared moment in time where you will have bonded with your baby. It can feel both heartbreaking and exciting that your baby is growing up and you are experiencing new phases in their life.
Once the time has come to start final weaning, it should be a gradual process. Abrupt weaning is traumatic for the infant, uncomfortable for the mother, and may result in blocked ducts, mastitis or breast abscesses. Abrupt weaning is to be avoided if possible.
Breastfeeding, even just once a day, is worth it.
Your body is regulating your hormones and your endocrine system with stimulation. Second, the baby receives that contact, that transfer of energy from the parent, and being skin to skin continues to support heart rate, respiration, glucose levels and temperature.
Thanks to biological and behavioral changes, it's totally normal to gain weight when you stop breastfeeding. "It's really common that women will stop breastfeeding and their weight goes up," G. Thomas Ruiz, M.D., an ob/gyn at MemorialCare Orange Coast Medical Center in Fountain Valley, California, tells SELF.
The fact is, it's common to experience a bout of depression or mood swings after you've weaned from breastfeeding. These emotions can occur whether you've weaning voluntarily or reluctantly. It can happen whether you've nursed for a short time or a longer duration.
Health professionals recommend exclusive breastfeeding for 6 months, with a gradual introduction of appropriate foods in the second 6 months and ongoing breastfeeding for 2 years or beyond. Babies show they are ready to start solids when they: start showing interest when others are eating.
How long after weaning will it take for hormones to balance and your cycle to recalibrate? “Any changes to our body's systems typically takes up to three months. This is the time for our hypothalamic-pituitary-ovarian (HPO) axis, which is the communication from brain to ovaries, to recalibrate.
But when you begin to wean "you start to have fluctuations of estrogen and progesterone again, and for some women who are vulnerable to those fluctuations, the time of weaning can be a time that they experience those mood fluctuations," she explains.
Hormonal changes linked to the cessation of breastfeeding can also affect mental health. The hormone prolactin - responsible for milk production - and oxytocin - the 'love' hormone linked to milk ejection and bonding - play key roles in breastfeeding.
As you stop breastfeeding, you may also experience a change in hormone levels. The changes in hormone levels can trigger: anxiety.
The majority of Australian women (96%) initiate breastfeeding [11] however rates of exclusive breastfeeding dramatically decline in the following months with only 39% of infants being exclusively breastfed by aged three months [1, 2, 11, 12].
Myth: Babies who have been breastfed are clingy.
All babies are different. Some are clingy and some are not, no matter how they are fed. Breastfeeding provides not only the best nutrition for infants, but is also important for their developing brain.
Breastfeeding enhances the emotional and social bond between the mother and child, and this attachment is important for their mental health. This bond increases the mother's and child's abilities to control their emotions, reduce the stress response and encourages healthy social development in the child.
Three out of four mothers (75%) in the U.S. start out breastfeeding, according to the Centers for Disease Control and Prevention's 2010 Breastfeeding Report Card. At the end of six months, breastfeeding rates fall to 43%, and only 13% of babies are exclusively breastfed.
Croatia has the highest rate of breastfeeding in the entire world. More than 98 percent of all babies are breastfed starting at birth. Some of the other countries that also have very high rates of breastfeeding include Rwanda, Chile, and Burundi. All of these countries have breastfeeding rates greater than 80 percent.
In Turkey, mothers generally breastfeed their babies for 12 to 24 months, while mothers in France prefer 3 to 6 months. Other countries such as China, the United States, and the United Kingdom prefer breastfeeding until 6 to 12 months – although the WHO recommends it for the first two years of an infant's life.
You will burn some stored body fat, but your body protects some fat for the purpose of breastfeeding. Many women don't lose all the baby weight until they completely stop nursing.
Stress and Breastfeeding
On the bright side, breastfeeding may help to lower your stress levels. The hormones that your body releases when you breastfeed can promote relaxation and feelings of love and bonding. Research shows that breastfeeding can significantly reduce physiological and subjective stress.
Whether you are considering stopping breastfeeding your baby or have already done so, this can trigger guilt in new mothers. The cause of the guilt can be one of several things including: Feeling pressure due to campaigns aimed at driving up breastfeeding rates among mothers. The idea of no longer nursing your baby.