When you're not feeling well, try to stay away from the following: Caffeinated Drinks A diuretic, caffeine can exacerbate dehydration, so you'll want to limit or avoid beverages like coffee, black tea, and soda while you're sick with the flu, Vyas says.
“Carbonated drinks, flat or otherwise, including cola, provide inadequate fluid and electrolyte replacement and cannot be recommended,” they said. Flat soda, a popular remedy for upset stomach, may do more harm than good.
Get plenty of rest. Drink at least 2 liters each day of liquids such as non-diet 7-UP, Sprite, Gatorade, ginger ale, broth, tea with sugar (yes, soda pop is OK with a cold or flu).
But too much carbonation could upset your stomach worse, and adding sugars to your stomach while feeling sick could make things mildly worse, even to the point of causing diarrhea. Spiking your blood sugar is not a good thing when ill, either.
Caffeinated & Alcoholic Drinks
Running a fever can cause you to sweat and lose fluids. Because caffeine and alcohol can dehydrate you, it's best to steer away from them and continue to sip on water and electrolyte beverages.
Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Hot drinks are also a good choice as the hot steam they produce can relieve congestion.
Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods (like tomatoes and citrus). They are all potential irritants that should temporarily be avoided when dealing with a sore throat, De Santis, says.
Sprite can be beneficial when drunk while sick for many reasons. Sprite, a carbonated beverage that is made from lemon and lime, is rich in electrolytes. Electrolytes regulate your body's water levels, which allows for better digestion and hydration. Sprite has a lower sugar content than other sodas.
“The sugar in the drinks … swish through the brain, you get the dopamine rewarding you, and then the effect of the dopamine surge is gone almost as fast as it arrived, leaving your brain wanting more,” Wenk said. In fact, one review concluded that sugar can even be more rewarding and attractive than cocaine.
There are a few reasons why you might crave soda when you're sick. First, the sugar in soda can provide a quick source of energy for your body. Second, the carbonation in soda can help to relieve nausea.
Additional Risks of Cocaine Use
It can also lead to cough and/or respiratory distress. Smoking crack can also increase the risk of pneumonia and other similar infections.
Yes, Coke can help to settle a nauseated stomach. The natural flavor ingredients in cola include cinnamon and nutmeg. - they help to relieve gas and bloating, which can accompany nausea.
why? because when we were sick as kids, most of our parents gave us flat 7-up or Sprite to drink, to help us rehydrate. it had no medicinal value, but the sweet flavor made it easier to get down when you felt bad, and the little bit of sugar was probably good for some energy too.
Avoid fatty, sugary, and raw foods when you're sick with the flu. Similarly, avoid sugary drinks and fluids that could dehydrate you more, like alcohol and caffeinated tea. When you're sick with the flu, staying hydrated is the most important factor for recovery.
Things you Should Avoid Eating or Drinking
Avoid caffeine, alcohol, and carbonated drinks. Limit or cut out milk and other dairy products if they are making your diarrhea worse or causing gas and bloating.
Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.
Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.
Studies show that even one can of soda can impact your health. Soda doesn't make you feel full, which means you consume extra calories with no nutritional value. Even one can of soda a day can potentially result in metabolic syndrome, obesity and type 2 diabetes.
By identifying the trigger(s) to your cough, this can help reduce the episodes. The following list includes some common triggers and ways to reduce their affect. - Avoid drinking too much tea, coffee, alcohol or fizzy drinks as they can cause throat dryness. There are exercises you can do to help suppress your cough.
Alcohol and caffeinated drinks like coffee are diuretics, which means that alcohol makes you pee more and can make your body more dehydrated. This is something you want to avoid when sick, so skip these drinks when you have a sore throat.
You can soothe a sore throat as follows:
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade.
Stay hydrated with water, juice, clear broth or warm lemon water with honey. Avoid caffeine and alcohol, which can dehydrate you. Eat chicken soup. Chicken soup and other warm fluids, such as warm apple juice or tea, can be soothing and loosen congestion.
In general, avoiding beverages with added sugar or caffeine when you're sick is a good idea. Caffeine can have a diuretic effect, which can cause you to pee more frequently, Cording says. Unless you're balancing that out with plenty of water, this caffeine can lead to dehydration.