Is clear urine always a good thing? In most cases, clear urine is a sign that you're well hydrated. And that's a positive thing because good hydration helps your body function at its best. But, in some cases, clear pee may mean that you're drinking too much water and you're too hydrated.
If it's clear or straw-colored, then you're drinking sufficient fluid. If it becomes dark yellow or brown, then you are likely somewhat dehydrated,” says UCI Health urologist Dr. Ralph Clayman, a pioneer in the minimally invasive treatment of kidney disease.
The most optimal color for your urine is a pale yellow. If it is a darker yellow or orange, it can mean you are becoming dehydrated. An orange urine could indicate a serious liver condition. Darker brown can be caused by foods or medication.
“Normal urine is pale yellow to amber in color and is clear. Darker urine is often a sign of dehydration. If you notice that your urine is darker than normal and you have no other symptoms, try drinking some more water and see if this helps your urine return to a lighter color,” Alyssa said.
A healthy person who's fully hydrated likely wouldn't be harmed by a couple cups of his own clear cocktail (not golden at this point). Urine is about 95% water. It is not completely sterile of microorganisms, as many sources incorrectly state.
If your urine is clear and you're not on a water pill or drinking a lot of water, it may signal an underlying kidney problem or possibly diabetes.
When your kidneys are failing, a high concentration and accumulation of substances lead to brown, red, or purple urine. Studies suggest the urine color is due to abnormal protein or sugar as well as high numbers of cellular casts and red and white blood cells.
Clear urine tends to indicate that a person is well hydrated. It could also suggest that they are too hydrated. If a person has consumed a lot of liquids during the day, they may have too much water in their system.
Regular urine color ranges from clear to pale yellow. But certain things can change the color. Foods such as beets, blackberries and fava beans can turn urine pink or red, for example. And some medicines can give urine vivid tones, such as orange or greenish-blue.
Transparent and lacking in color
Transparent, colorless urine could also be a sign of some other health disorders, including diabetes and kidney disease, or from taking diuretic medication.
Congratulations, you're well hydrated! Pale yellow to clear urine means you're giving your body the fluids it needs. “When you're healthy and hydrated, your urine color should actually have very little color to it, from light yellow to clear,” Dr. Wolach said.
What's normal and how many times is too frequent to urinate? Most people pee about seven to eight times per day, on average. If you feel the need to pee much more than that, or if you're getting up every hour or 30 minutes to go, you might be frequently urinating.
Because people tend to sleep for several hours without having a drink, their urine is normally darker when urinating first thing in the morning. Darker urine during the day or evening may be one of the signs that someone is dehydrated meaning they are not drinking enough fluids.
Medium-dark yellow urine is often an indication that you are dehydrated. Drink 2-3 glasses of water now.
The usual color of urine is straw-yellow. Abnormally-colored urine may be cloudy, dark, or blood-colored.
Common causes of smelly pee
certain types of food and drink, like asparagus or coffee. not drinking enough fluids (dehydration) some medicines. vitamin B6 supplements.
When you are drinking enough fluids your body is in balance and your urine will be a pale straw yellow colour. When you have not drank enough fluids your kidneys try to save as much water as they can and cause your urine to be darker in colour (more concentrated).
Normal urine is mild or pale yellow — that's an indication of appropriate hydration. Dark yellow, amber, or cloudy urine can indicate dehydration. Cloudy urine could also indicate a urinary tract infection.
Protein in the urine is an early sign that the kidneys' filters have been damaged, allowing protein to leak into the urine. This puffiness around your eyes can be due to the fact that your kidneys are leaking a large amount of protein in the urine, rather than keeping it in the body. Your ankles and feet are swollen.
Most people have two kidneys, one on either side of the spine under the lower ribs. They are bean-shaped and reddish brown in colour.
Sometimes urine looks bubbly because you had a full bladder and a strong urine stream. A single layer of bubbles that disappears is normal, especially if it only happens now and then. Cleaning products. Cleaning products in the toilet bowl can make it appear there are bubbles in your urine.
The amount of water that you put out in urine will generally match what you take in. That means that if you do not take in much water the kidneys will concentrate the urine and minimize the amount of water lost in the urine.