Many people like sleeping in a cool room, but don't make it so cold that you wake up shivering in the middle of the night. When you're feeling sick, you might want to consider raising the temperature a little, rather than letting the thermostat drop. Just don't forget to change it back when you're feeling better.
Don't be tempted to overheat the room because you have a cold. Keep the temperature at a comfortable level (69F – 72F) and bundle up with blankets that can be shoved off if you begin to overheat. The humidity in the room is important too. Dry air can worsen your cold symptoms and parch your nose and throat.
Those who are sick with a cold, flu, or heartburn could benefit from sleeping at an incline. Also, depending on what symptoms someone has, a humidifier can help open nasal passages and keep the throat from drying out. Lastly, keeping the bedroom dark, cool, and quiet can prime the body for sleep.
Improved Quality of Sleep
Plus, since cooler temperatures promote better circulation and muscle relaxation, people who sleep in cooler rooms tend to wake up feeling more refreshed and energized than those who don't.
Research has found the ideal sleeping temperature is around 17 to 19 degrees Celsius.
Is My Sore Throat From Cold Air? Sore throats aren't always caused by being sick. Cold air can dry out the tissue in the throat and can cause severe irritation.
“Cool air from an open window can help people breathe better, unless the air is very dry,” Dr. Benninger says. Fans also can dry the air, but the soothing white noise may lead to better sleep. “I suggest facing the fan away from you.
Here's what the research says about why colds feel worse at night: Circadian rhythms affect the immune system. Research shows that the immune system follows a circadian rhythm and that the cells involved in healing and inflammation, like white blood cells (WBCs), tend to rev up in the evening and overnight.
So make sure to keep your home's temperature set at a minimum of 68 degrees during cold and flu season with ample moisture in the air. Dirty air filters are not only detrimental to your home's HVAC system, but also to your family's health.
Getting extra sleep when you're sick doesn't just give you a few hours of respite from unpleasant symptoms: Sleep is like medicine for the immune system, ultimately helping you make a full recovery from an illness. “Sleep is the only time of anyone's day or night where we have restoration processes happening.
The short answer is no although the temperature of a room can affect the comfort of someone who does have a fever.
Elevating the head while sleeping may help relieve congestion. View Source that contributes to throat pain from excess mucus drainage.
By turning your thermostat up a couple of degrees, anywhere between 74 and 78 Fahrenheit, you will reduce the chances of being exposed to drafts of cold, dry air and allow the humidity level to come up in your home.
Research shows that our need for sleep increases with most infections and illnesses because it supports the immune system. “Sleep increases production of the cytokines (proteins) and antibodies that fight infection and inflammation,” explains Light.
Cold and flu symptoms such as a blocked nose or cough usually subside after 7-10 days and the absence of these things is quite an obvious indication that you are on the mend.
No scientific evidence exists that shows better results from a certain temperature. It is good to keep your sore throat moist, so drinking nonalcoholic beverages may be helpful.
Warm salt water and hot tea help your throat, but so do cold liquids, ice chips and popsicles. Popsicles are especially helpful for young children - the cold acts as a temporary numbing agent to ease the discomfort.
Air conditioning may feel nice but working or sleeping in that dry air can lead to discomfort like irritated throats or sinuses. Some situations can make your sore throat worse as well, such as an incorrectly installed air conditioner or damage to your ductwork.
For most people, a bedroom temperature below 15.6 degrees Celsius is too cold for optimum sleep.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
We sometimes get asked: are Koala mattresses hot? The simple answer is no! We design our mattresses with comfort in mind. Our Kloudcell comfort layer is flippable so you get to choose the level of softness, while our zoned base layer keeps your spine aligned.