It's completely normal to have a messy house. If it isn't impacting your sleep, stress, or focus, and isn't unsanitary, then there is no need to panic. You don't need to pressure yourself into cleaning for hours on end, trying to make your home seem completely organized all the time.
Is your messiness habitual? Some people simply do not place a high priority on having everything clean, organized, and in its place. In this case, messiness is simply a normal state of affairs. If the house is cluttered and it's just fine with you, then it's probably more a sign of your personality and preferences.
There is increasing evidence to suggest that a messy house affects both mental and physical health. In fact, a messy home can make you more susceptible to colds and flus as well as stress and anxiety. While keeping on top of housekeeping can be time-consuming, the health benefits make the time commitment well worth it.
How Messy Is The Average House? Surprisingly, we found that half of American homes are always clean, while just 1% of Americans never lift a finger and do the dirty work. In between these extremes, about 1 in 4 respondents clean once a day and another 23% make at least some effort but let their duties slip on occasion.
A messy room can create stress and other negative emotions, leading to symptoms of anxiety and depression. Research shows that living in a chaotic environment affects our emotions, behavior, relationships, and even our eating habits.
Having a messy house is very normal and common, even if it doesn't seem so. Mess can be found in every house. Sometimes clutter becomes a bit overwhelming, but there's no need to panic because all houses become messy at times. If the space is still sanitary there shouldn't be serious long-term harm.
A messy room can be a sign of depression or another mental health issue. Clutter affects your mood and can cause more anxiety or stress. Your child can get caught in a cycle of messiness that worsens their mental health and vice versa.
Cleaning every week will help avoid allergies or other breathing problems. Avoid spreading germs: Keeping your house clean will stop the spread of germs and help keep you healthy. Cleaning up spills, vacuuming your carpets, and keeping your kitchen and bathroom clean will kill germs.
How Often Does The Average Person Clean Their House? Research by the American Cleaning Institute found that Americans spend 6 hours cleaning every week, while a third wonder if they are cleaning enough and correctly. Most homeowners sweep and mop, vacuum, clean the bathroom, and dust furniture once a week.
Perfectionists' homes are often times messier and dirtier than you'd expect from people with exacting standards. In real life, the houses that seem perfectly kept probably belong to people who are satisfied with “good enough” rather than perfection.
Clutter can make us feel stressed, anxious and depressed. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered.
A cluttered, untidy environment actually generates more of the stress hormone cortisol in the brain. So, if your home and living spaces are clutter-free, tidy and clean then you can assume you'll generate less cortisol and reap the rewards mentally.
The UK lags behind the US, France, and China when it comes to cleaning our homes, research has revealed. A survey of more than 12,000 people across 11 countries found just 28 per cent of UK households clean their homes five to seven times per week – below the international average of 32 per cent.
On average, Brits clean their kitchens every 2.69 days, making it the most frequently cleaned room in UK homes. The next most frequently cleaned room is the living room, with Brits giving theirs a once over every 4.16 days. Third up is bathrooms, which we clean every 4.26 days.
For example, bedrooms and home offices should be vacuumed weekly. Areas with high traffic, such as the kitchen, living room, and children's playrooms, should be cleaned at least twice a week. To create your ideal vacuuming schedule, experts share how often you should vacuum various surfaces in the home.
If you don't dust or vacuum, your home will turn into an allergy festival. Pollen will gather in all the nooks in your home, pet hair will lie in wait, and dust mites will come out in force. All the things that make your eyes water and your nose run will be sitting around your home making your allergies worse.
Here are some reasons why not cleaning enough can make you unhealthy: Polluted air vents and untidy filters can contaminate the air. Soiled sheets and bedding can cause skin rashes and irritations. Dust mites can trigger allergies, asthma, and other respiratory issues.
People with depression can often find themselves living in messy spaces. This is because feelings of hopelessness, low energy, and lack of motivation can make it hard to keep on top of everyday tasks, such as tidying.
Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren't necessary or important. Clutter distracts us by drawing our attention away from what our focus should be on. Clutter makes it more difficult to relax, both physically and mentally.
'Many studies have found that having a clean and tidy house can help you to feel relaxed, accomplished, stress free and this could in turn help with any mental health conditions and allow you to feel better and happier.
“They will definitely notice if there is any dirt or dust on the floor,” says Sokolowksi. While you don't have to go to extremes, you should do a once-over with a vacuum or broom to get rid of any obvious dirt and debris.