Sometimes chronic pain has an obvious cause. You may have a long-lasting illness such as arthritis or cancer that can cause ongoing pain. Injuries and diseases can also cause changes to your body that leave you more sensitive to pain.
Everyone suffers minor aches and pains occasionally. However, it is not normal to suffer daily pain. Fortunately, there are specialists dedicated to getting to the root of your discomfort so that you can truly heal rather than mask the pain.
Acute pain is the body's normal response to tissue damage or injury and needs immediate medical treatment. It heals and generally lasts less than three months. Chronic pain is an abnormal response and doesn't improve with time. It can occur in the absence of tissue damage and persist long after the body heals.
Fibromyalgia is a chronic condition that causes pain in muscles and soft tissues all over the body. Researchers think it may be linked to sleep problems, stress, or immune, endocrine, or biochemical problems. Symptoms may also include lack of energy (fatigue), sleep problems, depression, headaches, and other problems.
Tips on coping with chronic pain
Eating well, getting plenty of sleep and engaging in approved physical activity are all positive ways for you to handle your stress and pain. Talk to yourself constructively. Positive thinking is a powerful tool.
Chronic pain is far from just aching bones and sore muscles. It's a whole-body condition that takes a toll on your emotions and moods and can lead to significant mental health issues.
Chronic or persistent pain is pain that carries on for longer than 12 weeks despite medication or treatment.
The main symptoms of fibromyalgia are: Chronic, widespread pain throughout the body or at multiple sites. Pain is often felt in the arms, legs, head, chest, abdomen, back, and buttocks. People often describe it as aching, burning, or throbbing.
If you no longer work due to the disabling impact of chronic pain, you may be eligible for the Disability Support Pension. You must have had the condition for at least two years and you must complete a detailed claim form and provide sufficient medical information to support your claim.
But unfortunately, just like pain can make you feel worse mentally, your mind can cause pain without a physical source, or make preexisting pain increase or linger. This phenomenon is called psychogenic pain, and it occurs when your pain is related to underlying psychological, emotional, or behavioral factors.
Fibromyalgia is diagnosed based primarily on having pain all over the body, along with other symptoms. Currently, there are no specific laboratory or imaging tests for fibromyalgia.
Only your physician can diagnose you with fibromyalgia and then treat you.
Who gets fibromyalgia? Fibromyalgia affects as many as 4 million Americans 18 and older. The average age range at which fibromyalgia is diagnosed is 35 to 45 years old, but most people have had symptoms, including chronic pain, that started much earlier in life. Fibromyalgia is more common in women than in men.
The central feature of fibromyalgia is chronic pain in multiple sites. These sites are the head, each arm, the chest, the abdomen, each leg, the upper back and spine, and the lower back and spine (including the buttocks). The pain may be mild to severe. It may feel like a deep ache, or a stabbing, burning pain.
Chronic pain can interfere with your daily activities, such as working, having a social life and taking care of yourself or others. It can lead to depression, anxiety and trouble sleeping, which can make your pain worse. This response creates a cycle that's difficult to break.
Research published last month in the US Centers for Disease Control and Prevention's Morbidity and Mortality Weekly Report estimated that more than 51 million people – more than 20% of US adults – have chronic pain and 17 million – almost 7% of adults – have high-impact chronic pain.
Chronic pain was highest among women (21.7%), non-Hispanic white adults (23.6%), and those aged 65 and over (30.8%). High impact chronic pain was highest among women (8.5%) and those aged 65 and over (11.8%).
Unfortunately, fibromyalgia is still a somewhat controversial diagnosis, because it is not yet fully understood and its symptoms can overlap with many other conditions.
There are no lab tests that can diagnose fibromyalgia. However, because many other conditions have symptoms similar to those or fibromyalgia, your doctor may order tests to rule out other causes of your symptoms.
Similarities and differences in symptoms of polymyalgia and fibromyalgia include: The location of the pain. People with fibromyalgia often experience pain on both sides of the body, usually in 18 key places. People with polymyalgia typically feel stiffness and pain in their shoulders, back, and hip girdles.
Fibromyalgia is often triggered by an event that causes physical stress or emotional (psychological) stress. Possible triggers include: a serious injury, such as after a car accident. an infection, such as Epstein-Barr virus or Lyme disease.
Symptoms often begin after an event, such as physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event. Women are more likely to develop fibromyalgia than are men.