As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive. East is also considered the best sleeping direction as per vastu for students and teachers as it boosts energy levels and helps in improving memory.
One study compared people who slept in an east-west direction versus north-south direction. After a period of three months, those who slept in the north-south orientation had lower blood pressure, better sleep quality, and longer sleep overall.
East is the best direction for sleeping as it improves memory and concentration levels. Thus it is also recommended for students. It is also important to align the bed in the kids' room facing towards the east direction to encourage their healthy growth.
Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep. In order to prevent such a scenario, it is better to avoid sleeping with your head facing North.
East and South directions are the most ideal directions for sleeping. Sleeping with your head facing South reverses the negative effects of North direction and thus, protects you from several health problems. It keeps your blood pressure under check and also maintains a steady blood circulation.
Much like the northern hemisphere, it is vital to understand the effects of magnetic fields if you're living in the southern hemisphere. Individuals living in the southern hemisphere can sleep in any direction except the south.
According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side. Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person.
It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health. East is recommended for scholars, teachers, and those looking for fresh career opportunities or promotions. The quality of this sleep is thought to make a person feel powerful and energized.
Sleeping With Head Towards West
This position is not as beneficial as East or South, but if you are looking for success, then as per Vastu, you should keep your head towards this direction while sleeping. At the same time, this direction can relieve you of any unwanted negative energies in your life.
Benefits of Sleeping in South Direction
The greatest sleeping position is with your head looking south. This is because your body is naturally connected to the natural forces in this manner.
In the northern hemisphere, the best direction to sleep scientifically is east. Sleeping direction science indicates a head pointed east will allow blood circulation to flow freely.