Eating foods rich in vitamin C is therefore particularly important when you are breastfeeding.
To prevent adverse reactions in the baby while breastfeeding, it's recommended to avoid consuming citrus fruits, cherries, and prunes. Citrus fruits have been associated with digestive problems, fussy behavior, vomiting, and diaper rash in breastfed babies.
Adding kiwi to milk causes it to coagulate, so a kiwi milkshake tends to separate if you leave it too long. Actinidain also prevents gelatin from solidifying so avoid adding fresh kiwi to your jelly or agar-agar mix or it won't set well.
Other fruits like orange and kiwi are rich in vitamin C, a vitamin that enhances the supply of breast milk and increases the antioxidants level in it. Most importantly, all fruits are packed with micronutrients that help in strengthening and repairing the mother's body.
Since, they come in the category of exotic fruits, kiwis are a delight to the taste buds. They are one of the best fruits for summer as they have a unique cooling effect on the body and packed with Vitamin E, potassium, and fibre as well.
Foods and drinks to avoid while breastfeeding
Caffeine passes into breastmilk, so large amounts of tea, coffee and cola drinks are best avoided. Drinking small amounts of drinks with caffeine (3 or less drinks a day) should not be a problem. Alcohol also passes into breastmilk and can affect your baby.
Specific fruits - such as apricots, rhubarb, prunes, melons, and peaches can cause a flare-up of colic for your baby, so avoid these fruits where possible if you have a baby that is sensitive to wind.
Not only are avocados an ideal food for babies and toddlers, they're also a great choice for expecting and breastfeeding mothers. Adequate maternal nutrition is critical for fetal development during pregnancy.
Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.
Kiwi is loaded with many beneficial nutrients that can promote overall health, reducing the risk of stroke and heart disease. However, eating it in moderation is advised. How many kiwi fruits can I eat a day? One can eat one whole kiwi fruit a day.
Too much of kiwi consumption can cause Anaphylaxis in human. Rash, asthma, hives and local mouth irritation have also been reported. Skin disorder such as dermatitis can also develop. Overeating of this fruits can cause acute pancreatitis.
Calcium-rich dried fruits like figs, apricots, and dates are also thought to help with milk production. Take note: apricots also contain tryptophan. Salmon, sardines, herring, anchovies, trout, mackerel and tuna are great sources of essential fatty acids and omega- 3 fatty acids.
Increase pumping frequency
Generally, moms should be pumping every 3 hours. Pumping more often can help stimulate breasts to produce more milk. Moms can try pumping both breasts for 15 minutes every two hours for 48-72 hours. Then moms can return to their normal pumping routine.
Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby's schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.
If constipation does not improve, a small amount of 100% prune, apple, or pear juice may be added to breastmilk in a bottle as long as your baby is older than 1 month. The sugars in fruit juices can draw water into the intestines to help baby pass the stool.