All types of plain cow's milk are naturally free of gluten. However, some dairy products are not gluten-free. Once flavorings or other ingredients have been added to milk it may no longer be gluten-free, so it's important to read the label to see if the product contains gluten or not.
Gluten-free foods (safe to eat)
If you have coeliac disease, you can eat the following foods, which naturally do not contain gluten: most dairy products, such as cheese, butter and milk.
Learning to live with dairy or gluten intolerance
Common alternatives to milk include soya based milk, nut based milks such as almond, hazelnut or cashew, hemp and coconut milk. There are also many alternatives to gluten, so it will be easy to create meals that are diverse and which you still want to eat.
In untreated coeliac disease (CeD), the damaged intestinal mucosa may have reduced the lactase activity, causing lactose intolerance in those subjects. However, previous data suggest that also patients with CeD on a gluten-free diet frequently claim lactose intolerance and therefore avoid milk and dairy products.
A study found that a cow's milk protein allergy could be the culprit when some children don't recover on the gluten-free diet. Researchers found that eliminating cow's milk led to a rapid return to normal in asymptomatic kids whose blood test and biopsy results previously showed ongoing celiac disease damage.
If you are experiencing lots of cramping, gas and diarrhea, eat small frequent meals, instead of large ones. Avoid very spicy or fatty foods as they could increase your digestive symptoms. Soups/chicken soup and broths are good options while recovering, just make sure they are gluten-free!
Drinks such as beer, lagers, ale, flavored liquors, and malt beverages may also contain gluten. Many food ingredients and additives —such as colorings, flavorings, starches, and thickeners—are made from grains that contain gluten.
Symptoms of celiac disease include: Gas, a swollen belly, and bloating. This happens because the small intestine can't absorb nutrients from food. You may also have mild stomach pain, but it usually isn't severe.
People with celiac disease may be lactose intolerant because their small intestine is damaged. They cannot break down lactose well. However, unlike gluten exposure in people with celiac disease, lactose does not damage your intestine.
Generally, unless the ingredients label includes wheat, barley, rye or their derivatives, cheese should be safe. Tricia Thompson at Gluten Free Dietitian has more information on gluten in blue cheese. Brie is gluten-free. Read more about brie in Answers from a Dietitian.
If you're on a strict gluten free diet and love chocolate, you might have asked this question: is Dairy Milk chocolate gluten free? Yes, it is!
There's no cure for gluten intolerance. But most people find relief from symptoms by following a gluten-free diet. You should work with your healthcare provider and a dietitian to plan your diet. You can also ask your healthcare provider about adding probiotics to your diet.
All our products contain gluten from either wheat, barley or oats. Click here for a full list of our products. Oatibix biscuits and Oatibix flakes are wheat ingredient free but they contain malted barley extract and are produced on a line on which Weetabix and other wheat based flakes are made.
Are McDonald's French Fries Gluten-Free? No, McDonald's French fries are not gluten-free. They are cooked in a shared fryer and contain additives that include wheat.
Because yogurt consists of nothing more than cultured milk, plain yogurt is gluten free. That being said, yogurt comes in a variety of different types and many flavors, some of which may not be.
Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.
For many people with celiac disease or non-celiac gluten sensitivity, the answer is almond milk or some other type of nut milk. Fortunately, these nut milks are growing in popularity, so there's a generous handful now from which to choose.
People with celiac disease may experience weight gain after starting a gluten-free diet; this initial weight gain indicates that their intestinal health is improving and they are more effectively absorbing nutrients. However, gaining too much weight can lead to multiple health problems.
Celiac disease can be painful. Some common pain symptoms are: Stomach pain or swelling (bloating) that keeps coming back. Muscle cramps or bone pain.
Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.
If you have Celiac disease, you can eat bananas.
In its purest form, chocolate in any of its milk, dark and white varieties doesn't contain gluten. Sadly for chocoholic coeliacs everywhere, the reason all chocolate isn't gluten free is because some products have gluten-based ingredients added, or they are made in a factory where gluten is used.