Foods with a high GI value are rapidly digested and absorbed, leading to a sharp increase in blood sugar. Naan bread has a high GI due to its refined flour content, making it less suitable for individuals with diabetes. The glycemic load (GL) takes into account both the quality and quantity of carbohydrates in a food.
Any bread made with 100% whole grains is a better choice for diabetics. The high fiber content of those breads leads to a lower and slower rise in blood sugar compared to other breads.
Chapatis, especially made from chickpea flour, are a great choice for people with diabetes as they can keep blood sugar levels lower than foods made with white or whole wheat flour.
INGREDIENTS: Naan Bread (Enriched Wheat Flour (Wheat Flour, Niacin, , Reduced Iron, Ascorbic Acid,added as dough conditioner, Thiamine Mononitrate Riboflavin Enzyme, Folic Acid) Buttermilk (Nonfat Milk, Dry Buttermilk, Bacteria Culture) Water, Soybean Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder( Sodium Acid, ...
What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.
Tandoori roti is generally considered a healthier option than Naan as it is made with whole wheat flour and is not typically brushed with butter before serving.
For a great-tasting loaf without any sugar, pick up some Nature's Own Life 100% Whole Grain Sugar-Free Bread. Packed with whole grains, it's a good source of fiber with 11 grams of whole grain in every slice.
Since most naan breads contain fiber from whole wheat, they are a healthier grain choice than white rice, which is devoid of fiber. However, brown rice is a healthier grain choice than naan because it's fiber rich and contains less salt and fewer calories.
Sprouted grain breads may be a little more nutritious than regular bread but I like them because of their lack of added sugar. Instead of grinding up the whole grains and making flour, the grains have been allowed to germinate before they are ground into flour.
How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."
People with diabetes can eat sourdough bread or any other bread that fits into their dietary plan. That said, because sourdough has a lower glycemic index than other bread varieties, it can be a particularly good choice if you're watching your blood sugar levels.
Healthy, low GI food choices
Milk and dairy foods – reduced or low-fat varieties of milk and dairy foods are the best choices for people with diabetes. Bread – wholegrain, fruit loaf and sourdough. Breakfast cereals – traditional porridge, natural muesli and some high fibre varieties.
Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.
Naan is usually much thicker than any type of roti and will have a more dense mouthfeel in comparison to roti. However, both of these flatbreads will be soft and chewy. No matter which type of Indian flatbread you choose, both are indispensable aspects of this diverse cuisine.
Breads made with white flour tend to have the greatest glucose impact. These refined grains are stripped of the fibers that slow the release of glucose into your bloodstream, which causes your blood sugar levels to soar and then crash, raising your risk of developing Type 2 diabetes.
It has 2 grams of fiber, no sugar, 4 grams of protein, and some iron and potassium. Sourdough bread doesn't contain sugar, while ordinary sandwich bread often does.
The spike in glucose levels after eating naan is due to the rapid absorption of glucose into the bloodstream. This can be mitigated by consuming naan with protein or fiber-rich foods to slow down glucose absorption.