Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears. The fructose in these fruits is less likely to trigger acid reflux than other sugars.
1) Tropical Oatmeal
Oatmeal is a heart-healthy food and, since oats absorb stomach acid, it's a good choice for reducing symptoms of gastroesophageal reflux disease (GERD).
A healthy eating guide for reflux
Breakfast - a bowl of high fibre cereal such as untoasted muesli, weetbix or porridge with fresh or tinned fruit and reduced fat or skim milk and/ or wholemeal or grain toast with minimal margarine and honey or vegemite.
Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
Although oats are an excellent source of many different B vitamins, which according to The University of Maryland Medical Center may help control acid reflux and prevent heartburn, some people still complain of experiencing heartburn after eating them.
Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation. It is easy to choose foods by looking them up to see how acidic they are.
2. Bananas. This low-acid fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.
Egg Whites: Eggs are a popular food item in terms of easing acid reflux, but some people find that the yolks have a high fat content which can trigger acid reflux. Egg whites are the low-fat, low-cholesterol option to help with acid reflux.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets.
Apples and other non-citrus fruit can help to reduce the effects of Gastroesophageal reflux disease, which affects an estimated 27% of consumers in North America.
Potatoes. All root vegetables, except onion, are good for heartburn.
The American Academy of Pediatrics recommends oatmeal cereal for babies with acid reflux. Because of the possible arsenic exposure with rice cereal, experts believe oatmeal is the safer choice. It's also wheat-free, so won't irritate your baby's stomach if she is sensitive or allergic to gluten.
The following foods may help reduce your acid reflux symptoms: Vegetables such as green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes and cucumbers are not only low in fat and sugar; they also help reduce stomach acid.
A healthy fat like extra virgin olive oil may help combat the symptoms of Gastroesophageal Reflux Disease (or GERD) according to a recent article in Webmd.com.
Noncitric fruits such as melons, apples, pears, and bananas are less likely to trigger reflux symptoms. Bananas are especially good for neutralizing stomach acids because they are high in potassium and low in pH (acidity).
You may not eat, exercise, or take medications according to your regular schedule. This disruption can trigger heartburn.
Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms. Furthermore, cold dairy products like ice cream can actually numb and inhibit the lower esophageal sphincter's function.
There are different types of blueberries, and the pH level also varies. However, the scale usually falls between 3.11 and 3.35. As a result, these fruits are classified as acidic. However, there is no danger in enjoying blueberries in moderation.
You may also experience gastric discomfort when eating oats if you are overly sensitive to high-fiber foods. Keeping a food diary may help you to determine if what you have is an allergy to avenin or a different condition.
“If you tend to have reflux, almond milk is a great balancer,” Chutkan says. “It's alkaline so it helps neutralize acidic foods.
Fibre content and healthy complex carbs in rice are great to reduce heartburn.