Olive oil is rich in mono and polyunsaturated fats and phytonutrients, which play a big role in promoting your lung health. In fact, it is said that olive oil may aid in fighting against the health risks associated with air pollution, like increased blood pressure and impaired blood vessels.
Specific types of fat, including olive oil, have been linked to a lower risk of lung cancer. Olive oil contains monounsaturated fats, which some studies have associated with a decreased risk of lung cancer.
Olive Oil
Olive oil is highly beneficial for your lungs. The monosaturated fatty acids in olive oil have anti-inflammatory properties which help reduce lung inflammation. Moreover, alpha-tocopherol a type of Vitamin-E found in olive oil improves lung function.
Aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently. Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving your posture, and toning your breathing muscles.
And earlier this year, researchers reported in the Journal of the American College of Cardiology that people who ate more than half a tablespoon per day had lower rates of premature death from cardiovascular disease, Alzheimer's disease and other causes compared to people who never or rarely consumed olive oil.
Lungs are self-cleaning organs that will begin to heal themselves once they are no longer exposed to pollutants. The best way to ensure your lungs are healthy is by avoiding harmful toxins like cigarette smoke and air pollution, as well as getting regular exercise and eating well.
Foods that are rich in omega-3 polyunsaturated fatty acids — such as broiled salmon or oatmeal sprinkled with flax seeds and walnuts — are not only delicious: They may also help those suffering from chronic obstructive pulmonary disease (COPD) to breathe easier.
Grate ginger (a medium-sized piece), add a tsp (or more) of honey and a few drops of lemon juice in water and put it to a boil. Reduce the mixture to half and strain in a cup. Sip it warm to detoxify your lungs naturally.
There is no cure, but the condition can be managed using medications and adjustments to lifestyle. If you have shortness of breath or a long-term productive cough (a cough that produces mucus or phlegm), see your doctor for a lung function test.
Olive oil lowers the blood sugar level below normal and may lead to health problems like hypoglycemia, sweating, trembling, weakness, etc. Over-consumption of olive oil can cause a massive fall in the blood pressure and may lead to problems like dizziness, lightheadedness, stroke, and even kidney failure.
As a general rule of thumb, between one and two tablespoons a day is a good amount of olive oil to consume. This goes for both olive oil that you drink for health benefits and also olive oil that you consume with food as part of your regular cooking process.
How to take it? In order to enjoy its many benefits, it is recommended that you drink a tablespoon of extra virgin olive oil as soon as you wake up on an empty stomach, or at least half an hour before having breakfast.
Exogenous lipoid pneumonia.
This type is caused by breathing in fatty or oil substances like vegetable oil or mineral oil. The oil particles gather in the lungs and cause pneumonia. Exogenous lipoid pneumonia can be acute, or sudden and severe, or long-term with ongoing exposure to oil substances.
Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease sinus congestion. Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, and promote sinus drainage. Eucalyptus and peppermint oils show particular promise.
Wheezing: Noisy breathing or wheezing is a sign that something unusual is blocking your lungs' airways or making them too narrow. Coughing up blood: If you are coughing up blood, it may be coming from your lungs or upper respiratory tract. Wherever it's coming from, it signals a health problem.
Recent studies have shown that the respiratory system has an extensive ability to respond to injury and regenerate lost or damaged cells. The unperturbed adult lung is remarkably quiescent, but after insult or injury progenitor populations can be activated or remaining cells can re-enter the cell cycle.
Don't Smoke
Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Cigarette smoke can narrow the air passages and make breathing more difficult.