Roti is a healthier option compared to rice as it is made from wheat, which is high in fibre, protein, and minerals. It is also low in calories, making it a good option for weight loss. Roti is also a good source of energy, and it can keep you full for longer periods.
When compared to rice, roti is more filling. Rice does not give the same satiety as two Rotis would give. This is due to rice having fewer dietary fiber, protein, and fat when compared to wheat. A large bowl of rice has around 440 calories, which would be a large protein of your daily calorie consumption.
Chapati is made from wheat so it contains more nutrients as compared to rice. A small 6-inch chapati contains around 71 calories, 3 grams protein, 0.4 grams fat and 15 grams carbs. Rice contains less amount of phosphorus and magnesium as compared to wheat.
Roti and rice have almost the same amount of carbs and calories. The difference is in the nutritional value. Rotis are rich in protein and fibre as compared to rice, which helps in keeping you fuller for longer. Due to the starch content in rice, it gets easily digested and thus makes you feel hungry sooner.
Rice is easier to digest because of its starch content, whereas roti digests slowly. However, due to slow digestion roti keeps you full for longer, which is a big plus for weight watchers. Both rice and chapati provide Folate, a water-soluble B-vitamin. Rice is a better source of Folate than chapati.
Having said that, it is easier to digest rice because of its starch content, whereas roti takes time to get digested. Rice also contains high amounts of folate, a water-soluble vitamin, which is good for your health.
You must always remember that not only chapatis but even the vegetables and fruits you consume also contain some amount of carbs. In other words, the number of wheat rotis you can eat each day depends on how many calories you consume. For weight loss, four chapatis per day are recommended.
Roti is typically a healthier option. It is made from whole wheat flour and water without added fat or sugar. It's also higher in fiber than many other types of bread, which can help you feel fuller for longer and support healthy digestion.
White rice has a higher glycemic index than chapati , which means, it increases blood sugar more rapidly. Thus chapati is always a preferred option for diabetic individuals.
While high in carbs, rotis are extremely nutritious and provide you with fibre, a very important nutrient for digestion as well as weight loss. You can have these low-carb rotis along with saute (low-carb) veggies or you can even eat them as is with chutney by adding salt to the dough.
Roti and rice have almost the same amount of carbs and calories. The difference is in the nutritional value. Rotis are rich in protein and fibre as compared to rice, which helps in keeping you fuller for longer. Due to the starch content in rice, it gets easily digested and thus makes you feel hungry sooner.
Bajra roti is beneficial for weight loss and diabetic patients because it has lower GI which helps regulate blood sugar levels. Bajra aids digestion, lowers cholesterol and protects against certain types of cancer. Just like regular wheat roti, you can make bajra roti with your vegetables/daal.
A regular intake of chapati, instead of rice and associated carbohydrates, will help you stay healthy and fit. If you wonder what makes chapati so healthy - this is what makes it so nutritious for our body. It contains rich protein, and it is low in fat, calories and carbohydrates as well.
While many think that giving up on rice and roti in full entirety is an effective way to lose weight quickly, nutritionist Pooja Makhija recommends eating carbs all the way. According to her, carbs are the energy givers, sleep enhancers, mood lifters and hunger busters.
Roti is more nutritious and also has protein, which makes it better than rice for weight loss. One medium-size chapati has 71 calories, 3 grams of proteins, 0.4 grams of fat and 15 grams of carbs.
"Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.
Turns out, rice contains lesser dietary fiber, protein and fat when compared to chapati. Rice also contains higher calories and does not provide the same satiety two chapatis would give.
Roti Calories: Is Rice or Roti Better for Weight Loss? 1 cup of cooked brown rice has 218 kcal compared to 1 wheat roti which has 120 kcal. Whereas 1 cup of cooked brown rice has 3.6g of fiber compared to 1 wheat roti which has 3.9g of fiber.
The glycemic index of wheat chapati is 52-55, i.e., a low glycemic index that makes chapati good for diabetes. Wheat chapatis contain insoluble fibers that help reduce insulin resistance in patients with diabetes. The high fiber also keeps the digestive tract healthy and promotes regular bowel movements.
Naan is usually much thicker than any type of roti and will have a more dense mouthfeel in comparison to roti. However, both of these flatbreads will be soft and chewy. No matter which type of Indian flatbread you choose, both are indispensable aspects of this diverse cuisine.
In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.
For low-calorie roti, we will use rolled oats. On an average, Oats Roti contains about 70 calories. A small Oats Roti will give about 60 calories while a larger one will give 80 calories.