It's true that a blood clot can break away and travel to your lungs. Doctors call that a pulmonary embolism (PE). So it's no wonder that people with DVT might worry that exercise could shake their clot free. The truth is that if you have DVT, getting up and going can do you a lot of good.
“If you have a blood clot, you need to get it taken care of ASAP. You should not exercise until you have been seen by a medical doctor,” Schuster warns. Once the blood clot has cleared and you've received clearance from a healthcare professional, then you can gradually start to increase your physical activity.
Your goal is to walk for 30 to 45 minutes, 5 to 7 days per week. A resource for patients developed by the North American Thrombosis Forum. were prescribed medication to treat your DVT, such as an anticoagulant, please be sure to take your medication as directed. There are many reasons why someone might develop a DVT.
Following a DVT, your leg may be swollen, tender, red, or hot to the touch. These symptoms should improve over time, and exercise often helps. Walking and exercise are safe to do, but be sure to listen to your body to avoid overexertion.
Blood thinners or anticoagulants are the most common treatment for a blood clot in the lung. While hospitalized an injection is used, but this will be transitioned into a pill regimen when the patient is sent home.
The pain and swelling from a DVT usually start to get better within days of treatment. Symptoms from a pulmonary embolism, like shortness of breath or mild pain or pressure in your chest, can linger 6 weeks or more.
Treatment for a blood clot in the lungs (a pulmonary embolism) includes anticoagulant medications (blood thinners). In more serious cases, people will also need additional treatments to break up the clot. Most people will take anticoagulants for 3 months.
DON'T stand or sit in one spot for a long time. DON'T wear clothing that restricts blood flow in your legs. DON'T smoke. DON'T participate in contact sports when taking blood thinners because you're at risk of bleeding from trauma.
Women who are pregnant or taking birth control, elderly people, and people who smoke are at especially high risk, says Dr. Tonnessen. “Not exercising or moving around on occasion can lead to a more extensive blood clot.”
Does walking help prevent blood clots? In healthy people, regular physical activity such as walking can help to ensure good circulation and prevent DVT. However, certain people are at increased risk of deep vein thrombosis, such as people admitted to the hospital.
The better your circulation is, the lower your chance of blood pooling up and clotting. Clotting is often caused by long periods of inactivity, so practicing a regular exercise routine can help you reduce your risk of clots and other conditions related to blood clots, such as diabetes and obesity.
Like leg pain, the cramping sensation with DVT will persist and even worsen with time. It won't clear up with stretching or walking it off like an ordinary charley horse. Some people get thigh cramps or feel a throbbing sensation along with the cramping.
Conclusions: Early walking exercise is safe in patients with acute DVT and may help to reduce acute symptoms. Exercise training does not increase leg symptoms acutely in patients with a previous DVT and may help to prevent or improve the postthrombotic syndrome.
Studies show that exercise also can improve symptoms of DVT, including swelling, discomfort, and redness. Physical activity can also make you feel more energized. If you have DVT, being active is especially important for your legs.
After a PE, it's important to try to go about your daily activities when possible. During this time, listen to what your body is telling you. If a certain activity leaves you feeling short of breath or in pain, stop doing it and rest until you feel better.
For years, if you had a DVT, your doctor would order bed rest. This was thought to lower the risk of a clot traveling through your bloodstream to your lungs. But recent research suggests that bed rest doesn't help people with DVT and that it may be fine for you to get up and move around.
Avoid Long Hours of Sitting or Standing
Sitting or standing for extended periods of time is a major cause of deep vein thrombosis. Move or flex your ankles and knees every 30 minutes to increase the blood flow.
Water helps to thin the blood, which in turn makes it less likely to form clots, explains Jackie Chan, Dr. P.H., the lead study author. But don't chug your extra H2O all at once. "You need to drink water throughout the day to keep your blood thin, starting with a glass or two in the morning," adds Dr.
Stay Hydrated
Dehydration contributes to the development of sluggish blood flow and blood clots. NYU Langone doctors advise drinking 8 to 10 8-ounce glasses of water each day for optimal blood flow. It's especially important to do this when your mobility is limited for long periods, such as while traveling.
Moderate amounts of red wine or purple grape juice daily helps keep blood platelets from sticking together and forming clots, thanks to powerful antioxidants called polyphenols in purple grapes, according to a review of previous studies published in the Journal of Nutrition.
The primary treatment for DVT and PE is anticoagulation with blood thinners. These medications increase the time it takes for blood to clot. They prevent new clots from forming and existing clots from growing larger. Anticoagulants do not dissolve a clot.
Patients with pulmonary embolism have no higher risk of recurrence, but any recurrence is more likely to be a new pulmonary embolism than a deep venous thrombosis. A significant number of patients develop persistent perfusion defects after pulmonary embolism.
Anticoagulants. Anticoagulants, such as heparin, warfarin, dabigatran, apixaban, and rivaroxaban, are medications that thin the blood and help to dissolve blood clots.