ABOUT YAKULT Contains 50 calories per bottle and 10 grams of sugar.
Yakult is suitable for people with diabetes when consumed as part of a balanced diet. Each bottle of Yakult Original (red top) contains 8.8g of sugar, whilst Yakult Light (blue top) contains 2.9g of sugar. This should be considered within your total carbohydrate intake.
ABOUT YAKULT LIGHT
Contains 25 calories per bottle and 3 grams of sugar.
Yakult can be enjoyed at any time of the day. We recommend drinking Yakult regularly every day so that Probiotics are always present in your intestines.
*Yakult light contains 67% less sugar and 37% fewer calories than Yakult original.
While both Yakult and yogurt are fermented dairy products, Yakult is considered to be far much better than yogurt. The main reason is that Yakult contains a different probiotic strain than yogurt, which is acid-resistant and thus alive once it reaches the intestines, where it can confer its health benefits.
Gut Bacteria Support
Probiotics help replenish the population of bacteria in your gut, and Yakult does a good job of that. Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion.
Of course, the near-teaspoon of sugar in Yakult light, and 2 teaspoons in regular Yakult is a small dose. But over time, consuming 10 grams of sugar every single day, as Yakult suggests regarding their product, will add up and increase your risk for obesity, heart disease, and diabetes.
Weight Loss Benefits of Yakult
The answer is yes. As per research, Yakult (and all probiotics) improve gut health and reduce constipation. Thus, it can be a good dietary addition for weight loss. Probiotics can be beneficial for your body as they promote healthy digestion.
Yakult is a dairy beverage that contains Yakult's exclusive probiotic Lactobacillus casei strain Shirota (LcS), discovered by a Japanese scientist Dr. Minoru Shirota in 1930. Daily consumption of Yakult helps improve digestion and helps build immunity.
ABOUT YAKULT
Contains 50 calories per bottle and 10 grams of sugar. No Fat.
Data from animal models suggest that probiotics can reduce blood glucose and insulin resistance [9]. Interestingly, research shows that gut microbiota are involved in diabetes and metabolic disorders, revealing that diabetic patients have altered gut microbiota compared to non-diabetic counterparts [10].
Q. Can i drink more than one bottle per day? Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.
It should be consumed one to two bottles a day for adults, and no more. Although Yakult is safe for children, pregnant women and lactose intolerant individuals should consult with their doctors before starting a new food or drink regimen.
Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners malitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (the red pack).
The answer is simple! A smaller bottle is more hygienic. Opening and closing a bigger bottle might expose the product to bacteria. Smaller bottles remain sealed until you're ready to drink your Yakult!
Prebiotics such as fructooligosaccharides (FOS) and galacto‐oligosaccharides (GOS) are naturally found in many foods such as whole wheat, onion, garlic, cabbage, legumes etc. One of the best sources of probiotics is yoghurt. Pickles are also a great source.
Yakult can be enjoyed at any time, regardless of whether it is before, during or after a meal. The Lactobacillus casei Shirota strain has been proven to survive strong gastric and bile acids to arrive alive in the digestive system, favourably increasing the numbers of beneficial bacteria there.
Taking them on an empty stomach helps the probiotics reach your intestines faster, but the Lactobacillus casei strain Shirota was scientifically proven to withstand gastric acidity, therefore allowing it to be taken during any time of the day while having any meal.
The short answer: It takes most people 2 to 3 weeks to feel significant benefits when they start taking probiotics. That's because probiotics need time to accomplish their three key goals: increase your good bacteria count, decrease your bad bacteria count, and reduce inflammation.
There is no evidence to suggest that diabetics should not take probiotics - although research into this subject area is limited, there is nothing that indicates probiotics are unsafe for those with diabetes. There is no evidence to suggest that diabetics should not take probiotics.