Excessive calcium intake has been associated with catalyzing the growth of tumor tissue in patients already suffering from prostate cancer. To cut back on calcium intake, try limiting or stopping consuming milk, cheese, cottage cheese, yogurt, pudding, and ice cream.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Research has found that a diet primarily consisting of meat or dairy products can increase the risk of prostate enlargement and cancer. This is especially true if a person does not incorporate enough vegetables into their diet.
Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and eggs are healthier sources of protein. Choose healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
Boosts Prostate Health. Avocados are rich in beta-sitosterol, which helps to get rid of enlarged prostate symptoms. According to a study, an avocado extract hinders the growth of prostate cancer cells, thus reducing the risk of prostate cancer.
Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer.
These results indicate that methanol extract of banana peel can inhibit 5alpha-reductase and might be useful in the treatment of benign prostate hyperplasia.
Good foods for prostate health
Blueberries, almonds, and dark chocolate, for example, are full of antioxidants that help flush toxins out of your body and help fight all forms of cancer.
Oats contain a type of fibre known as beta-glucan, which has been shown to reduce the risk of different types of cancer, including prostate cancer. A study published in the European Journal of Nutrition found that men who consumed oats regularly had a lower risk of developing prostate cancer than those who did not.
Nuts – almonds, cashew nuts, peanuts and pine nuts are high in zinc, a beneficial mineral for those suffering from an enlarged prostate as it can be anti-inflammatory. Fish – fish including salmon, trout and sardines are a good source of omega-3 which is anti-inflammatory.
3 Eat More Sweet Potatoes
A Scottish study involving over 900 men found those with the highest blood levels of the lignan, enterolactone, had a 60% reduced risk of prostate cancer. Sweet potatoes are eaten in a similar way to normal potatoes, baked, mashed or added to vegetable soups, stews and casseroles.
Dairy products such as cheese and milk may not be a good choice for those with an enlarged prostate. They´re high in saturated fats, which can lead to inflammation and make symptoms worse. Additionally, dairy products contain high amounts of hormones that can increase prostate enlargement.
Limit caffeine and alcohol as these may stimulate the urge to urinate. Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits.
The cause of prostate enlargement is unknown, but it's believed to be linked to hormonal changes as a man gets older. The balance of hormones in your body changes as you get older and this may cause your prostate gland to grow.
Can an Enlarged Prostate Be Cured? For most patients, BPH (enlarged prostate) is curable. Some people see a significant reduction in symptoms with medication alone. If medicine does not work, or your prostate is too large, surgery will often remove enough of the prostate to provide you with relief.
Research suggests that lycopene may help lower prostate cancer risk. Lycopene can be found in foods like tomatoes, apricots, pink grapefruit, guava, and papaya. There's about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.
Honey also increased prostate function after 4 weeks showed by increased PSA and PAP serum levels and relative prostate weight.
Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate. These vegetables also contain phytochemicals that are known to prevent the growth of cancer cells.
Eggs. Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
Additionally, if the bowel becomes packed with stool, this can put pressure on the prostate gland and may result in the typical obstructive symptoms of BPH (Benign Prostatic Hyperplasia), including weaker urine flow and dribbling at the end of urination. It can also make it difficult to fully empty the bladder.