One of the best times to drink warm water is when you get up in the morning. This helps to kick-start your metabolism, so it functions at optimal levels throughout the day. It's also a good idea to drink warm liquids with your meals as this helps to keep everything fluid and protects your internal organs.
Drinking warm water in the morning can activate the body's metabolism, resulting in more fat burning throughout the day. Drinking hot water also helps cleanse the intestines and eliminate waste in the body that may cause flatulence and excess water in the body.
Helps in speeding metabolism
Drinking cold water on an empty stomach can help in speeding up the metabolic rate, eventually leading to a proper digestion. To facilitate digestion, one should drink cold water on an empty stomach.
The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-needed hydration, this amount of water can increase your metabolism .
Most dieticians recommend starting your morning with a glass of lemon juice and honey on an empty stomach. These ingredients help in removing toxins from the body and improving your immunity.
Another widespread opinion suggests that you opt for hot or warm water over cold water when you wake up, as it can soothe your body.
Japanese water therapy is the practice of drinking several glasses of room-temperature water first thing in the morning. It also encourages strict eating windows of 15 minutes, with long breaks between meals and snacks.
Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it is believed to promote blood circulation and toxin release.
Warm and cold water affect your body in different ways, but neither of them causes you any harm. Therefore, whether you decide to drink your water cold or at room temperature is a matter of personal preference.
In traditional Chinese medicine, drinking cold water with hot food is believed to create an imbalance. Typically, meals in the Chinese culture are served with warm water or hot tea, instead. This belief is mirrored in several other cultures around the world.
Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.
Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often.
Warm water enlarges your blood vessels slightly. This promotes better blood circulation. More oxygen reaches all parts of your body and all organs function better. Since warm water improves blood circulation, it can relieve pain, especially muscle and joint pain.
Drinking warm water on empty stomach in the morning improves bowel movements, alleviates stomach pain, break down foods and aid them in passing smoothly through the intestines. Bowel stimulation helps body return to normal functioning.
One of the main reasons to avoid drinking chilled water is because it has a serious implication on your digestion. Chilled water as well as some cold beverages contract the blood vessels and also restrict digestion. The natural process of absorbing nutrients during digestion is hindered when you consume chilled water.
Spring water and purified water are popular and excellent choices. Spring water is naturally filtered underground. It's collected from springs or boreholes. Meanwhile, purified water is any type of water that has undergone a controlled filtration and purification process to remove impurities and contaminants.
There is no better way to start the morning than with a glass of water before you brush your teeth. There are tons of benefits of drinking water in the morning that will keep you going strong all day. Just try to avoid drinking water right after you brush. Read More: How To Stay Hydrated?
Water. My favorite morning beverage is always water, first and foremost. Your body is deprived of water when you sleep, so it is best to rehydrate with water first thing before anything else. I then follow with coffee or a homemade matcha tea latte for a caffeinated boost.
Outlook. It's important to drink enough water during the day, however, it can be disruptive if you drink directly before bed. Avoid drinking water or any other fluids at least two hours before sleeping to prevent waking up at night.
The risks of drinking hot water include tissue damage, reduced thirst signals that can cause you to not drink as much as you should, and increased sweating that may require more hydration than normal when exercising.
The 12 benefits of drinking hot water
congestion relief. constipation relief. smooth digestion. boosts nervous system function.