Dismissive avoidants focus on themselves a lot, and texting others (focusing on others) comes in the way of focusing on themselves. Their independence gets threatened, and they pull away. Avoid bombarding them with texts at all costs, no matter their current emotional state.
If your dismissive avoidant ex regularly pulls away for a few days at a time, wait for them to reach out or respond. If it's more than 5 – 7 days since you last heard from them, send a check-in text.
Dismissive avoidants can trigger your anxiety, so it's best to leave them alone for a while. Keep it cool and don't message them. The more you message them, the further you will push them away.
Avoidants mostly see such texts as needy, distracting and disrespectful and think/feel “what do you want?”, “don't you have something better to do?” or “why do I have to make you feel better”.
Why & How. But often avoidants won't initiate contact with their exes, and they rarely unilaterally initiate reuniting because it creates uncomfortable feelings of vulnerability, and they can feel they don't know how go about fixing things.
If your fearful avoidant ex regularly pulls away for a few days at a time, wait for them to reach out or respond. If it's more than 4 days since you heard from them, send a check-in text. A fearful avoidant leaning anxious will probably need more check-ins.
They're always looking for the red flags, and they will find them, so when you go no contact with the dismissive avoidant, don't expect them to reach out to you. They won't text you because likely when you were in a relationship with them, you were the one to initiate most of the contact.
Texting infrequently or not at all is the default mode of existence for dismissive avoidants who value independence more than connection. They'll rarely make attempts to reach out. They don't have the same connection needs as people with other attachment styles.
Because people with an avoidant attachment style fear not being lovable or good enough, feeling criticized or judged by loved ones can be particularly painful. Especially when it comes to things that they are not so comfortable with, such as their emotions and feelings.
Adults with the dismissive / avoidant attachment style seem to be pretty happy about who they are and where they are. They might be very social, easy-going, and fun to be around. In addition, these individuals might have a lot of friends and/or sexual partners. Generally speaking, they are not alone or lonely.
If an avoidant starts pulling away, let them know that you care but do not chase them. It may be very painful to do this, but pursuing them is likely to make it take longer for them to come back. They need breathing space, to feel safe with their own thoughts and unengulfed.
As far as the dismissive more specifically, most likely they'll just fade to black and you won't hear from them after that first month. Around almost a two month mark is when the dismissive avoidant is going to really start to feel things. They are going to start feeling the breakup.
Make them feel secure by being trustworthy.
Since avoidants worry about rejection, they want to know they can trust you before they'll give you their heart. To build trust, always be there for your avoidant partner when they need someone to talk to, and make sure you follow through on what you say.
Allow them space to move at their own pace. Your willingness to be patient and without demand in the short term will render success in the long term. they will allow you to be around them, but not close to them; at least not until they feel safe enough to let you in.
Most f the time however, a dismissive avoidant ex's regret is not “I wish we were still together” but more like “I wish this didn't happen.” And believe it or not, there are dismissive avoidants who feel really bad for hurting someone who cared for them and tried to love them but found it too hard.
Once again, people with a dismissive-avoidant style showed that they did care about relationships. Dismissive avoidant students reported higher self-esteem and positive mood than non-dismissives—but only when told that surgency predicts future interpersonal success.
Avoidants believe that no one else gets them, and they need time to themselves to organize their thoughts and feelings. It hurts, but chasing after them when they want to be alone will push them even farther away since they'll feel like their independence is threatened.
The reality is that in the early stages, an avoidant is likely to feel relieved when you stop chasing. But don't be disheartened. That's not because of how they feel about you. It's simply because they no longer feel like someone is making demands of them.
We have found that on average a fearful avoidant will not initiate a reconnection with you. However, there is a window of time where they do consider it and if you time it right you can get them to come back if that's what you want.
You Might Be Unable to Tolerate Conflict
People with a dismissive-avoidant style are not afraid of abandonment or the end of a relationship.
Double texts may turn them off. “Relationships are usually surface-level as they do not know how to be vulnerable with others,” Luther says, “and double texting could come off as 'needy' and not something [to which] the avoidant person is comfortable committing.”
Whereas the avoidant is someone afraid of intimacy and emotional closeness and has a high need for independence and solitude. If your ex has an anxious attachment style, they likely moved on slower than an average person. Whereas if they have an avoidant one, they likely moved on faster than an average person.
Persons with avoidant personality disorder are timid, sensitive to rejection and criticism, and prone to social anxiety disorder. In relationships, avoidant individuals may be emotionally distanced and withdrawn, creating communication problems and causing their partners to feel unloved, insecure, and abandoned.