You won't be able to mew while you sleep. Not in the beginning at least. It's hard enough to maintain the tongue position while you're awake, so just forget about mewing while you're sleeping. Focus on mewing during the day until it feels 100% natural and you don't have to think about it.
Because through change to one's tongue placement against the roof of the mouth, you can improve the symmetry of your face, head, and strength in your jawline. It also reduces various other health conditions too. And now the question comes, “Can you mew while you're sleeping?” You sure can!
Ideally, you should aim to mew 24/7, just like you would strive to maintain good posture throughout the day. While it may be challenging to remember to mew constantly, the more you practice, the more you'll see the benefits.
Tomsic says it may also worsen TMJ pain or dysfunction. If mewing were successful in repositioning or reshaping the jaws, Chinitz says it could cause the jaws and teeth to become misaligned. That could contribute to complications like bite issues, loose or chipped teeth, gum recession, and jaw pain.
No credible research proves mewing can permanently alter your jaw structure. There's also no evidence mewing can treat health issues like sinusitis, breathing problems, temporomandibular joint dysfunction (TMJ), or sleep apnea.
Should your teeth touch when mewing? Yes, your teeth should gently touch while mewing. Don't press your teeth hard against one another. Your bottom center teeth should lightly rest against the back of your front center teeth.
Children up to 12 years of age can benefit the most from mewing. Their bones are still malleable, and the results usually come fast. Their tissues and bones are much softer than those of adults and can expand the palate very quickly.
At first, mewing may feel strange and uncomfortable. Fortunately, your tongue muscles will eventually get used to it and after a while, it'll become much easier. Mewing can lead to a variety of benefits.
We also know that mewing has the potential to cause as many problems as it solves. It can cause crooked teeth rather than correcting them, and it can lead to bite problems like TMJ.
Unfortunately no matter how long your tongue stays in mewing position it will never change the shape of your jaw, however it can cause a whole host of other medical problems, including sleep apnea and temporomandibular joint dysfunction!
Proper Tongue Posture While Sleeping
It should be resting at the roof of your mouth, particularly behind the front top teeth. In fact, there's a connection happening in that area behind the teeth when the tongue is resting there. By making this connection, it helps signal the release of dopamine and serotonin.
The American Association of Orthodontists advises people to avoid trying mewing, a trend circulating the internet that claims people can define their jawline by holding their tongue in a specific position.
Mew highly recommends mastic gum because it offers various health benefits and maintains its durability better than most other gums. If you do try mewing gum, begin by chewing it for about two to three hours each day. If your jaw begins to feel sore after a few days of chewing, take a break.
Purpose of Mewing
According to them, consistent tongue posture routines and patience can help dramatically transform the shape of your face. Sought-after cosmetic benefits of mewing for adults and children include: A stronger, attractive jawline. Prominent malar eminences: enhancement of the midfacial area.
Apparently, a person should feel mild pressure across the middle of their face, jaw, and chin if they are mewing correctly.
However, results—particularly facial appearance—may not be visible for quite some time, online mewing sites warn. Mewingpedia, for example, says most people will see results in 3 to 6 months, but others may need to wait 1 to 2 years.
However, as soon as you relax your taut muscles, your soft tissue will return to its resting position and thus makes mewing very temporary as a means to reshape the jawline and eliminate a 'double chin,'" he continues. Even if you practicing mewing regularly, any jaw-defining results will likely still be ephemeral.
The mewing method does not reduce facial fat but instead tightens facial muscles and speeds up the process.
When your mouth is at rest, your tongue should be against the roof of your mouth, but it should not be pressing against any of your teeth. Your teeth should be slightly apart, and your lips should be closed.
Science does not support the claims of proponents of mewing. There is no credible evidence that the practice makes your jaw stronger or changes the shape of your face. However, oropharyngeal exercises that resemble mewing have been proven to help people with sleep apnea and breathing problems.