“Think of your shower as a segue to sleep,” Rothstein says. “The better you sleep, the better your hair and skin will look. So even if you're exhausted and just want to crash, get in the shower and let the water run on your face and body.”
Get better sleep
The muscles in your body may feel tense after a long day, and entering a warm bath or hot shower can help you relax, soothing your body as it soothes your mind. Jumping in the shower a couple of hours before bed can actually help you achieve better sleep.
The hot water of a shower can be relaxing, which is great when it comes to tight muscles and connective tissues. But relaxation is not too helpful if you're dealing with profound fatigue because of these issues. If you are going to shower, avoid mornings, when you're especially fighting to get going.
It's true! Taking a bath can actually be good for your heart. A new study has shown that along with acting as one of the most relaxing ways to unwind after a tiring day, having a bath could also lower the risk of stroke and heart disease.
If you don't wash your body, it makes it easier for germs that cause actual skin infections to flourish. If you didn't wash at all, dirt, sweat, dead skin cells and oil would start to accumulate, and infections or ongoing skin conditions can become more serious, more difficult to manage, and harder to undo.
So a quick, cold shower sounds rather tempting but you need to hold your horses right there. It is considered absolutely essential to wait for at least 20 minutes after your workout before you hit the shower.
Sonpal, germ expert Philip Tierno, PhD, a microbiologist at NYU Grossman School of Medicine, says that both showers and baths are similar in terms of cleanliness. “As far as getting you clean, both will get you clean,” he says.
The best amount of time to spend in the shower is about ten to fifteen minutes. That's plenty of time to get everything you need to do done. And about that hot water - super hot water can be very drying to the skin, probably because it strips even more of the skin's natural oils away.
How soon should you shower after a workout? Numerous studies reveal that you shouldn't hop into the right after intense exercise. Cool down after a workout first and wait until your heart rate and body temperature stabilize. This should take about 20 to 30 minutes, assuming you're just sitting around.
Ideally, you should wait until you've stopped sweating profusely to hit the shower; otherwise, you run the risk of still being hot and sweaty after you've washed. This will vary from person to person, but in most cases, this will take between five and 30 minutes, depending on the intensity of the exercise.
All in all, your cool-down should take about 15-25 minutes — so, that's the expert-recommended to time you should wait to shower after exercising!
(taɪərɪŋ ) adjective. If you describe something as tiring, you mean that it makes you tired so that you want to rest or sleep. It had been a long and tiring day.
Too much time focused on work-related tasks can quickly drain your energy. If you are not taking breaks, or not using these breaks wisely, you might find yourself struggling with feelings of exhaustion after you get off work.
There's no one-size-fits-all answer to this question. Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.
Cold showers increase circulation and decrease inflammation, improving skin and hair health and appearance. Cold water also tightens skin pores. 4 Although there is plenty of anecdotal evidence on the benefits of cold showers for skin and hair, more research is needed.
If you're more active, you'll probably want to shower more often to prevent issues like itchy, dry skin. But if you're more sedentary—working from home or working a desk job—it's likely safe to shower every other day, or 2 to 3 times a week. No matter how often you shower, just remember to keep them short.