It may sound odd at first, but being around pets is very therapeutic. Curtin University even did a study that shows having a pet improves people's quality of life! It's no wonder that getting a loyal and loving furry companion helps people with BPD deal with their condition.
Dogs are great company for BPD patients. No matter what you're going through, how much you cry, or how unstable you feel, dogs will stick by your side. This kind of companionship is exactly what BPD patients sometimes need to find balance. In a sense, dogs help their owners regulate their emotions.
An Emotional Support Animal (ESA) can provide comfort, companionship, and emotional support to individuals with borderline personality disorder (BPD). By reducing symptoms of anxiety, depression, and loneliness, an ESA can enhance the quality of life and improve the overall well-being of individuals with BPD.
Consider cutting out all processed food and sugar for a few weeks and observe your energy level and your emotions. Avoid misusing alcohol or caffeine, as these also can intensify mood instability. BPD sometimes includes symptoms of self-harm or substance abuse.
Conclusions. CAT is an effective brief psychotherapeutic technique for patients with BPD with and without a comorbid diagnosis (axis-I) of a clinical syndrome. The beneficial effect is sustained at least for 1 year after therapy termination.
You might also experience BPD without having any history of traumatic or stressful life events. Or you might have had other types of difficult experiences. If you already experience some of these difficulties, then experiencing stress or trauma as an adult could make things worse.
It appears that cats can sense human moods as well as depression. Cats are observant and intuitive, and this allows them to understand emotional cues from humans. So when you are depressed, they can sense that too. In particular, cats may come in closer proximity when their fur parents are depressed.
Write all your negative feelings on a piece of paper and tear it up. Listen to music that you find uplifting or soothing. Write a comforting letter to the part of yourself that is feeling sad or alone. Let yourself cry or sleep.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
The Social Security Administration placed borderline personality disorder as one of the mental health disorders on its disabilities list. However, you'll have to meet specific criteria for an official disability finding. For example, you must prove that you have the symptoms of the condition.
Bold – Impulsivity is a BPD trait that can be positively linked to being bold, courageous and having the ability to speak one's mind. Creative – The high intensity of emotions can be released into creative endeavours. Many people with BPD put their entire emotional expression into music, art, performance and writing.
BPD in particular is one of the lesser-known mental illnesses, but all the same it is one of the hardest to reckon with. (Some people dislike the term so much they prefer to refer to emotionally unstable personality disorder.)
The Chameleon: The Spirit Animal of Borderline Personality Disorder.
Mothers with BPD may find it difficult to balance appropriate limit setting with the encouragement of exploration and growth for their children. It may also be that mothers with BPD find it difficult to adjust their parenting strategies to match the developmental needs of their children.
Rage in an individual with BPD can occur suddenly and unpredictably. BPD anger triggers can include an intense fear of being alone. Two other BPD anger triggers include a fear of rejection and quickly changing views.
For many folks with BPD, a “meltdown” will manifest as rage. For some, it might look like swinging from one intense emotion to another. For others, it might mean an instant drop into suicidal ideation. Whatever your experience is, you're not alone.
Commonly referred to as borderline rage, an inability to control intense bouts of anger and extreme, often unwarranted anger is a feature of borderline personality disorder (BPD). This behavior can result in adverse psychological and social consequences, particularly within the person's relationships.
Borderline personality disorder usually begins by early adulthood. The condition seems to be worse in young adulthood and may gradually get better with age.
Dating someone with borderline personality disorder can be challenging. Your partner may have major difficulties with strong emotions, drastic mood swings, chronic fear of abandonment, and impulsive behaviors that can strain your relationship with chaos and instability.
BPD is considered to be one of the most serious mental illnesses, as it causes a great deal of suffering and has a high-risk for suicide.”
Either way, there's evidence that cats comfort humans when sad. "When pet parents are depressed, cats rub against them more often. It's likely your cat is responding to your emotional state by trying to comfort you or draw your attention," McGowan says.
Based on this study, not only can dogs sense depression, but their ability to recognize emotional fluctuations in people and other dogs is natural or intrinsic.
Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults.