It can help you to sleep Dairy products such as Greek Yogurt contain an amino acid called tryptophan, which may help you to feel drowsier before heading to bed. After you eat foods rich in tryptophan, your body converts it into two hormones, serotonin and melatonin, which may promote a restful night's sleep.
Turns out, any milk product will do the trick. Reader's Digest suggests breaking out the cheese and crackers before bed, or even a cup of yogurt. Calcium found in dairy products will help the brain use the tryptophan found in dairy to help make sleep-inducing melatonin.
With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.
Dairy products such as Greek Yogurt contain an amino acid called tryptophan, which may help you to feel drowsier before heading to bed. After you eat foods rich in tryptophan, your body converts it into two hormones, serotonin and melatonin, which may promote a restful night's sleep.
Having a bowl of low-fat greek yogurt before bed can help you burn fat while you sleep. Low-fat sugar-free yogurt can be high in protein which can assist in your body's ability to build more muscle which requires you to burn more calories. Yogurt can also help you sleep better and wake up less hungry.
Going to bed hungry may be OK if you're meeting nutrition requirements on a daily basis or following a healthy weight loss plan. In many cases, a healthy eating schedule may result in you feeling hungry before bedtime.
Bananas, rice, applesauce, and toast. These foods are very easy to digest which makes them perfect for snacking before bed. Bananas in particular help you fall asleep since they are filled with potassium and magnesium, and these both double-up as natural muscle relaxants.
It's actually the best time as per different food experiments reveal. It would be best if the yogurt was consumed as a nutritious dessert one to two hours after meals. Not only is the gastric juice diluted at that time, but the concentration of stomach acids is also conducive to the formation of lactic acids.
Best for Better Sleep
"Bananas are mostly made up of fast-digesting carbs, and fast digestion is definitely your goal when you're snacking before bed. They're also a good source of magnesium, which helps calm stress hormones and can promote sleep," Batayneh says.
Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.
Researcher Ruisong Pei explains that eight ounces of low-fat yogurt before a meal can improve the metabolism after that meal and reduce risk of heart disease and metabolic syndrome.
"By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent 'bad' bacteria from taking over, which leads to improved gut and immune health."
How Late Is Too Late to Eat? There's no be-all and end-all on what time you should close the kitchen. Some researchers define "eating late" as eating your last meal less than two hours before bedtime, while other research suggests cutting yourself off by 6 p.m. delivers the greatest health benefits.
As a guideline, you should stop eating two to three hours before bed. This will give your body enough time to digest your food, lowering your chances of acid reflux and digestive issues keeping you up.
Several of the most popular natural sleep aids include melatonin, GABA, tryptophan, 5-HTP, CBD and THC, valerian root and lavender.
Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. In one study, older adults were given 500 mg of magnesium or a placebo. Overall, the magnesium group had better quality of sleep.