However, good oral hygiene is about more than just brushing the teeth. In order to lower the bacteria population in one´s mouth, one must brush the tongue, the cheeks, and the roof of the mouth. This leaves fewer bacteria in the mouth to attack the teeth and gums. It also lowers the risk of bad breath.
The roof of your mouth accumulates tons of bacteria throughout your day. Failing to brush the roof of your mouth undoes all of the work you did to clean your teeth and gums because your saliva can spread and distribute remaining bacteria and microscopic food waste.
Brush carefully and gently along your gum line. Lightly brush your tongue or use a tongue scraper to help keep your mouth clean. Clean between your teeth with dental floss, prethreaded flossers, a water flosser, or a similar product. This removes plaque and leftover food that a toothbrush can't reach.
That's right! In addition to brushing just your teeth, you should brush the inside of your mouth as well. As it turns out, many of the benefits (and some of the drawbacks) associated with dental brushing also applies to the brushing of the soft tissues of the mouth that include the tongue and the gums.
Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
Flip the brush upside down and sideways as you shove it gently back (as far back in your mouth as you can) and forth around both the upper and lower back molars to clean the front, inside, and side surfaces of all your molars thoroughly. Flossers with long handles make also make it easier to floss your back molars.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
If you brush your teeth too vigorously or use a toothbrush with hard bristles, that could be what's causing gum soreness. Your gums are made of tissue, so when they are irritated over and over, the tissue can become damaged and sore to the touch. Brush gently, using circular motions instead of back-and-forth.
The brushing method recommended to general persons in Korea is the 3-3-3 brushing method campaign, which involves only toothbrushing behavior (the time and frequency); 3-3-3 means brushing one's teeth 3 times per day, within 3 minutes after having a meal, for at least 3 minutes each time.
The American Dental Association (ADA) recommends the 2/2 rule: brush for 2 minutes in the morning and 2 minutes at night with a soft-bristled toothbrush and fluoride toothpaste. You could brush more often if you like, but the minimum for healthy teeth and gums is the 2/2 rule.
Gum Disease
Gingivitis is caused by plaque buildup on your teeth. If you don't brush regularly, the plaque can build up and cause an infection in your gums. This infection can cause bleeding and inflammation of your gums. Over time, this could lead to the loss of tissue and bone that support your teeth.
Using the brush as a paint brush, you “paint” all of those surfaces for a complete oral washing. Doing this results in greatly reducing the number of bacteria and diseases that are living in your mouth. Remembering to clean the roof of your mouth will help you also clean those other forgotten areas.
Common ways to injure your palate involve cuts or scratches such as those caused by eating hard or sharp foods. Eating or drinking items that are too hot can also cause painful burns and blisters.
The hard palate, or roof, of the mouth is slightly rounded and usually smooth. However, some people may have a hard lump or protrusion extending out of this area.
In its early stages, gum recession may not require treatment. But chances are, by the time you notice longer teeth, you'll be past that point. You'll need extra dental care to stop the progression. The precise treatment depends on your case and its causes, and, typically, it will involve several strategies.
What Causes White Spots on Gums? If you notice white spots on your gums, this can either be a minor development that heals on its own or a sign of a serious condition. White spots have a number of different causes, such as canker sores, oral thrush, oral lichen planus, and leukoplakia.
It depends on how severe the receding gums are, as if they are only minimally receded, then the gums will reattach themselves to the teeth. While any gum loss experienced due to gum disease will not grow back, the majority of patients can expect their gums to reattach after undergoing a deep cleaning.
Healthy gums will appear pink, light pink, brown or black in color. They're firm and resilient; they don't move when you touch them and won't bleed when you floss or brush. Healthy gums don't feel sensitive or tender to the touch, and they aren't swollen or inflamed in their natural state!
Dental Plaque and Tartar can Turn Your Teeth Yellow at the Gum Line. Dental plaque is a soft and sticky film that regularly builds up on your teeth. Sometimes a thin layer of plaque appears clear, but turns yellow as it accumulates. Plaque develops when bacteria in the mouth combine with food byproducts and proteins.
Even if you brush and floss daily, there's still potential for calculus and tartar buildup. Calculus is hardened plaque made from a combination of protein materials in our mouth such as saliva.