People with osteoporosis may not have any symptoms. Some may have pain in their bones and muscles, particularly in their back. Sometimes a collapsed vertebra may cause severe pain, decrease in height, or spinal deformity. The symptoms of osteoporosis may look like other bone disorders or health problems.
The first stage in osteoporosis occurs when your bone loss and bone formation occur at the same rate, meaning you no longer make more bone than you're losing. At this stage, there are no symptoms, and your bone density scores are above -1.
Osteoporosis often has no symptoms. The first sign that you may have it is when you break a bone in a relatively minor fall or accident (known as a low-impact fracture). Fractures are most likely in the hip, spine or wrist.
Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually not discovered until the weakened bones cause painful fractures. Most of these are fractures of the hip, wrist and spine.
In addition to managing your osteoporosis, it's important to avoid activities that may cause a fracture. Such activities include movements that involve twisting your spine, like swinging a golf club, or bending forward from the waist, like sit ups and toe touches.
Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss.
Osteoporosis is a bone disease that causes your bones to be weak and more likely to break. Organs affected by osteoporosis include the ovaries and thyroid gland.
Pain is not a symptom of osteoporosis in the absence of fractures. Following a fracture, bones tend to heal within six to eight weeks but pain and other physical problems, such as pain and tiredness or fatigue, may continue.
Since your feet carry the weight of your whole body, the weakened condition of bones with osteoporosis can more easily result in a bone breaking from normal weightbearing activities like walking. Symptoms of a stress fracture may include pain, redness and swelling on the top of the foot.
Low estrogen levels in women after menopause. Low levels of estrogen from the abnormal absence of menstrual periods in premenopausal women due to hormone disorders or extreme levels of physical activity. Low levels of testosterone in men. Men with conditions that cause low testosterone are at risk for osteoporosis.
Leg – As the bones weaken, they may bend — causing you to become bowlegged. Enlarged and misshapen bones in your legs can put extra stress on nearby joints, which may cause osteoarthritis in your knee or hip.
Eating a diet that's low in calcium, getting little exercise, and smoking cigarettes can also increase your chances of getting osteoporosis. It's important to know all you can about what causes osteoporosis. Then you can take preventive steps to stop this disease and lower your risk of bone fractures.
Abstract: In osteoporosis, the vertebral body deforms through fracture, causing low back pain at various levels. Osteoporosis with marked acute low back pain is rather infrequent, and in many cases, vertebral body deformation and loss of body height progress with almost no low back pain.
Just 30 minutes of exercise each day can help strengthen bones and prevent osteoporosis. Weight-bearing exercises, such as yoga, tai chi, and even walking, help the body resist gravity and stimulate bone cells to grow. Strength-training builds muscles which also increases bone strength.
Osteoporosis is associated with increased risk of developing dry eye syndrome, which can cause blurred vision and increase the risk of fall and fracture. The fact that both diseases are more prevalent in older populations means that any association between them could be of considerable importance to clinicians.
If you have osteoporosis or fragile bones, regular brisk walking can help to keep your bones strong and reduce the risk of a fracture in the future. How should you walk and how often? You should walk briskly on a regular basis.
Many drugs can affect bone metabolism. As examples, heparin, warfarin, cyclosporine, glucocorticoids, medroxyprogesterone acetate, cancer drugs, and thyroid hormone can cause bone loss, whereas thiazide diuretics can minimize bone loss [1,2]. This topic will review the skeletal effects of some of these drugs.
Natural treatment of osteoporosis can include exercise, dietary changes, quitting smoking, and lowering alcohol caffeine intake. Supplementation of vitamin D and exposure to sunlight can also improve bone health. Such lifestyle changes may reduce the risk of osteoporosis and promote bone health and overall good health.