How would you like to add seven to 10 healthy, disease-free years to your life as you age? Try eliminating these five bad health habits: smoking, not exercising, being overweight, drinking too much alcohol and eating an unhealthy diet.
The researchers calculated that people who adhered to five things—drink no more than one glass of alcohol per day (two for men), maintain a healthy body weight, eat a high-quality diet, abstain from smoking, and exercise at a moderate-to-vigorous pace (think a brisk walk, at least) for 30 minutes or more a day—had a ...
“Consuming excessive amounts of foods high in added sugars and refined carbohydrates such as white flour, foods high in saturated fat and/or trans fat and frequent consumption of red and processed meats have a negative effect on our health,” Murray said.
Soft drinks (such as coca cola) shortened life by 12 minutes, bacon by six minutes and each double cheeseburger devoured shaved off just under nine minutes. The research also revealed that even a portion of cheese eaten can take over a minute off a healthy lifespan.
The 10 Symbols of Longevity ("shipjangsaengdo") is a painting depicting the 10 elements of nature that symbolize eternal youth. These symbols are: the sun, clouds, mountains, water, pine trees, turtles, deer, cranes, peaches, and the herb of eternal youth.
The researchers found that never smoking, maintaining a healthy weight, engaging in regular physical activity, eating a healthy diet and limiting alcohol intake were "keys" to living a longer, healthier life.
Consider the Average Life Expectancy
And if she makes it to age 70, her life expectancy increases to 87.6 years. A man the same age has an average life expectancy of 84.1 years. Read: What Is the Average Retirement Age?
It's linked to serious chronic health conditions including cardiovascular disease, diabetes and weakened immune function. It also compromises your ability to cope with stress. Sleep's influence doesn't stop there. Research shows that poor sleep habits have been found to shorten a person's lifespan.
Research shows that overreacting, constantly worrying, and living in a state of perpetual anxiety can reduce life expectancy. 1 If this describes your typical response to everyday setbacks and snafus, it may pay in the very, very long run to learn ways to lighten up and lower stress.
Japanese life expectancy
This low mortality is mainly attributable to a low rate of obesity, low consumption of red meat, and high consumption of fish and plant foods such as soybeans and tea. In Japan, the obesity rate is low (4.8% for men and 3.7% for women).
The Mediterranean diet may be the key to a long life
If a woman began eating optimally at age 20, she could increase her lifespan by just over 10 years, according to the study published Tuesday in the journal PLOS Medicine.
A diet rich in legumes and whole grains can add up to 1 decade to a person's life if they start eating for longevity early enough. The study comes with a free, interactive online calculator people can use to explore the life expectancy benefits achievable by eating specific foods.
Many habits contribute to poor brain health, but four areas can have the most influence. They are too much sitting, lack of socializing, inadequate sleep, and chronic stress.
Habits like nail biting, procrastinating, smoking, or spending too much time online often impede on our daily productivity. They make us frustrated with ourselves and in the end, they do us more harm than good. Don't keep wondering why you simply cannot stop your bad habit.
Radishes are a great vegetable to eat every day. They are low in calories and fat, and high in fiber. Radishes also contain vitamins C and B6, as well as magnesium, potassium, and iron. This vegetable is a great source of antioxidants.
Bananas are one of the best foods to prevent an early death, according to dietitian Juliette Kellow and nutritionist Dr Sarah Brewer. They can help to protect against high blood pressure, as they're rich in potassium.