Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
BENEFICIAL or MEDICINE fruits for your type are mainly bananas, cranberries, grapes (all types), papaya, watermelon, pineapple; plums: green, red. Juice: cranberry, pineapple.
Type B people can happily have oats, millet, sugar-free muesli, cottage cheese, and eggs. Vegetable such as sweet potato, spinach and berries, and fruits like watermelon are also a healthy list for them.
Beets, yams, sweet potatoes, carrots, red and white cabbage, eggplant, parsnips and all types of peppers -- including jalapeno and bell peppers -- are also considered good choices for type-B people following the plan.
Rabbit is among one of the most beneficial meats for type B blood as dark meats help to improve the immune system. Other possibilities are lamb, venison and beef. Try to avoid too much chicken, duck and pork as these meats contain a chemical that is more likely to cause blood clots.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Fruits and Vegetables
While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.
Eat fruits alone or one hour apart from any other foods—best time is in the morning, on an empty stomach. Incorporate at least one or two beneficial fruits daily to take advantage of their pro-B medicinal qualities. Bananas, cranberries, grapes, watermelon, pineapple, plums are highly recommended.
Low- or non-fat dairy products like milk, yogurt, cottage cheese and other cheeses such as mozzarella or goat cheese are recommended for type B individuals on the Blood Type diet. Use full-fat products, butter and cheeses like cream cheese or Parmesan sparingly, but do not have blue cheese or ice cream.
Why is B positive blood important? B positive is an important blood type for treating people with sickle cell disorder and thalassaemia who need regular transfusions. These conditions affect South Asian and Black communities where B positive blood is more common.
Type B reacted most to eggs, nuts and beans, dairy, gluten grains, nightshades, and sugars. Type O reacted most to dairy, eggs, gluten grains, and nightshades. Type AB reacted most to nuts and beans, seafood, eggs, and dairy; while A2B also reacted to gluten grains.
Unlike other blood types, B's can fully enjoy potatoes and yams, cabbages, and mushrooms. There are only a handful of vegetables that type B's should avoid.
There are no highly beneficial nuts and seeds for the Type B diet. Peanuts, sesame seeds and sunflower seeds contain lectins interfering with insulin regulation. Type B's may eat some beans, but need to avoid lentils, chickpeas, pinto beans and others, which contain lectins that interfere with insulin regulation.
Types B and AB were not at increased risk of COVID-19 infection. In terms of mortality, blood type A patients were at increased risk of death (OR = 1.48; 95% CI, 1.11–1.97) and type O patients had a decreased risk of death (OR = 0.66; 95% CI, 0.48–0.91) (P = . 01 each).
People with blood group B must drink lemon balm tea, sage tea, elderberry tea, rooibos tea, red tea or green tea. These teas can increase metabolism, relieve fatigue and also help to sleep well during the night.
Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.
Another very common food that Type Bs should avoid is chicken. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue. Although chicken is a lean meat, the issue is the power of an agglutinating lectin attacking your bloodstream and the potential for it to lead to strokes and immune disorders.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid. Type ABs are also much better off replacing coffee with green tea.
Blood type B people are outgoing, take leadership, fun to talk with, and do things at their own pace. Easy going and hardly get depressed for thinking too much about something. Even when they are troubled by someone or things won't turn out as they planned, they would often say just “oh, well”.
B Blood Type – Foods to Eat
Some seafood such as cod and trout are also good sources of protein for Type B's. Many dairy products are also good such as milk and yogurt. Green leafy vegetables are excellent and so are fruits like pineapple and papaya. Different types of teas are also good beverages to drink.
About 9% of the population have B positive blood. B positive red blood cells can be given to both B positive and AB positive patients. B positive patients can receive blood from B positive, B negative, O positive and O negative donors.
Followers of The Blood Type Diet may already know that turmeric is usable by all blood types and has been recommended in Peter J. D'Adamo's groundbreaking book, Eat Right 4 Your Type, as a valuable addition to a balanced diet.