Anger triggers the body's 'fight or flight' response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.
Some people react violently and lash out physically, hitting other people, pushing them or breaking things. This can be particularly damaging and frightening for other people. Some of us show anger is passive ways, for example, by ignoring people or sulking.
Anger: fury, outrage, wrath, irritability, hostility, resentment and violence.
Some mental health professionals refer to anger as a secondary emotion. According to Dr. Harry Mills, anger is the emotion we are most aware we are experiencing. However, anger usually just hides the presence of deeper and less comfortable emotions like sadness, guilt, embarrassment, hurt, fear, etc.
Verbally: When a person expresses their anger verbally, you are likely to see them raise their voices. They might become insulting and say hurtful things if their anger is directed at another person. Nonverbally: You'll notice some slight physical changes in a person who expresses their anger nonverbally.
We almost always feel something else first before we get angry. We might first feel afraid, attacked, offended, disrespected, forced, trapped, or pressured. If any of these feelings are intense enough, we think of the emotion as anger.
Anger Can Be a Necessary and Useful Emotion:
In doing so anger makes it clear to us who we are. It tells us for example if our space has been invaded, if our freedom has been squashed, if our pride has been injured, if the way we see the world has been invalidated, or if our feelings have been ignored.
"Anger makes your facial muscles tense, which over time gives you lines," says Jessica Wu, MD, an associate clinical professor of dermatology at the University of Southern California medical school and Daily Glow's dermatology expert. Feelings of anger can also affect how your skin rejuvenates and heals.
Some common synonyms of anger are fury, indignation, ire, rage, and wrath. While all these words mean "an intense emotional state induced by displeasure," anger, the most general term, names the reaction but by itself does not convey cause or intensity.
If you're imperturbable you are not easily upset. If your goal is to be imperturbable, then you can't let things bother you or get you stressed, confused, or angry.
One opposite of angry is calm.
The angry face you make is also called a scowl. Lighten up. Scowl is an expressive word: it shares "ow" with frown, and if you say it like you mean it you might end up scowling yourself. Being scowled at is more unsettling than being frowned at.
The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires.
Along these lines, you can express anger in an impactful way by choosing creative and unique phrasing to describe it. Instead of simply texting, "I'm angry at you", employ more intense language like: "I am absolutely irate with you" "I'm disgusted and dismayed by you"
Certain emotions can change the size of your pupil and the iris color. When you are happy, angry, or sad, your body releases a hormone that makes your pupil size change.
Those experiencing rage usually feel the effects of high adrenaline levels in the body. This increase in adrenal output raises the physical strength and endurance levels of the person and sharpens their senses, while dulling the sensation of pain. High levels of adrenaline impair memory.
The allocation of psychophysiological resources to an action associated with anger, such as kicking or punching, can result in increased strength.
Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence.
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.