Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
Narcolepsy is a sleep disorder that makes people very drowsy during the day. People with narcolepsy find it hard to stay awake for long periods of time. They fall asleep suddenly.
Vitamin B12 Deficiency: A Rare Cause of Excessive Daytime Sleepiness.
Research bears out the connection between too much sleep and too little energy. It appears that any significant deviation from normal sleep patterns can upset the body's rhythms and increase daytime fatigue.
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition.
It's the body's way of recharging and healing. For some people, it's also a great escape. Dreaming is fun, and sleep is a way to get away from problems in the real world. Sleep enthusiasts know that a good snooze is a great cure for things like stress, anxiety, and a bad mood.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Possible culprit: A vitamin or mineral deficiency
One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Many experts believe that a significant percentage of the U.S. population is deficient in vitamin D.
Vitamin B12
Folic acid is not only required in the production of energy, but also in its release and regulation, which is super important for maintaining healthy levels of energy and reducing fatigue! B12 deficiencies can cause fatigue, weariness, weakness and other more severe side effects over time.
Magnesium helps to reduce fatigue and exhaustion. The mineral plays an important role in maintaining normal nervous system activity. A magnesium deficiency can interfere with the transmission of nerve impulses. It may also reduce circulation.
Reasons for fatigue in females include high sleep debt, being out of sync with your circadian rhythm, your menstrual cycle and period, pregnancy, menopause, hormonal contraceptives, poor diet, lack of exercise, stress and anxiety, medication side effects, and medical conditions like thyroid issues or anemia.
Low motivation can be a common symptom of depression, anxiety, and other mental health issues. You can practice self-help and self-care as much as you can, but you may find that seeking professional help is more helpful for your emotions. Online therapy is beneficial, especially during the COVID-19 pandemic.
Apparent laziness can also be a sign of avolition. Avolition is a severe lack of motivation that makes completing any type of task challenging or almost impossible. It's sometimes a sign of depression and other conditions such as schizophrenia.
If you're like most people, you'd kill for a longer night's sleep. But in turn, longer sleep might just kill you. New research shows that adults who sleep more than eight hours a night are at a higher risk of early death.
For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night.
Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue, such as depression. It's often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy.
Sleeping well can lower blood pressure, relax blood vessels and improve blood flow, bringing nutrients—and a healthy color—to the skin. Sleep also slows the aging of the heart and blood vessels. Poor circulation and arterial aging are major contributors to the appearance of aging on the skin and hair.
Preschoolers (3-5 years): 11-13 hours. School-aged children (6-13 years): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18 and older): 7-9 hours.