There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders.
The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.
Strategies to cope with anxiety
Relax your body and muscles, and control your breathing. You can do this through exercises such as yoga, guided meditation, mindful meditation, and breathing exercises. Use visualizations, music, and meditation to relax and ease your mind.
But by far, the most common coping strategy is called anxious avoidance. This coping strategy refers to the avoidance anxiety-provoking situations. Unfortunately, if a person does not confront the feared situation, and instead avoids it, their fear will mostly likely be maintained.
Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.
Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy.
Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you're very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: physical or emotional abuse.
Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you've avoided because of anxiety.
Dr. Krishnaswami, an academic medical associate specializing in controlling common symptoms of anxiety, discusses the best tips and tricks including the Three R's (Recognize, Regroup, Redirect).
Focus on validation and hopeful comments. Try saying “I hear you're feeling really frightened” or “I have faith you'll get through this difficult period.” Avoid comments that call the person's feelings into question. Don't say, “Just stop worrying.
And to recommend that you avail yourself of almost 100 exercises to help you strengthen your brain's capacities for the 5 C's of coping: calm, clarity, connections to resources, competence, and courage.
Antidepressants are the first-line medications in the treatment of anxiety disorders. Anxiolytics may be used for a brief duration, but only if needed while an antidepressant is being initiated and titrated up.
False anxiety occurs when a stress response is precipitated by a seemingly benign aspect of modern life, like a blood sugar crash or strong coffee. At these times, our minds are all too happy to swoop in with an explanation.
Vitamins B9 and B12 are both thought to treat symptoms of anxiety. Folic acid has many uses in the body, and B9 deficiency has been linked to higher levels of anxiety and depression.
Water has been shown to have natural calming properties, likely as a result of addressing dehydration's effects on the body and brain. Drinking enough water is an important step in managing your anxiety. Even if you're not experiencing anxiety, drinking sufficient water can create feelings of relaxation.
Research has indicated that individuals with high emotional reactivity (high neuroticism) and introverted tendencies (low extroversion) are more likely to experience anxiety than other personality types [101].
Make sure your daily diet includes foods such as wholegrain cereals, leafy green vegetables and low-fat dairy products. Nicotine, caffeine and stimulant drugs (such as those that contain caffeine) trigger your adrenal glands to release adrenaline, which is one of the main stress chemicals. These are best avoided.
There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders.
Individuals with Borderline Personality Disorder (BPDs) become overwhelmed and incapacitated by the intensity of their emotions, whether it is joy and elation or depression, anxiety, and rage. They are unable to manage these intense emotions.
Generalised anxiety disorder (GAD)
GAD is the most common type of anxiety disorder. The main symptom of GAD is excessive worrying about different activities and events. You may feel anxious a lot of the time if you have GAD. You might feel 'on edge' and hyper-alert to your surroundings.