Four States of Emotional Maturation They are: Survival (fear-based living); Security (duty-based living), Success (ego based living) and Serenity (love/trust-based living).
Emotional maturity means having the self-control to manage your emotions and work to understand them. As an emotionally mature individual, you don't view emotions as a weakness. Instead, you value them and don't try to hide them.
When you become emotionally mature, you understand the intricacies of human relationships and know how to lean on others for support when needed. You can also articulate your feelings clearly while demonstrating empathy towards others.
Build self-awareness
To better control your emotions, build resilience and become emotionally mature, you need to dive into yourself and achieve a certain level of self-awareness. Try studying and examining your emotions, actions, habits, dreams, and past.
Women reach full emotional maturity around age 32, while men finish maturing around age 43.
Some causes of emotional immaturity may include unresolved trauma or personal issues, life experiences, a lack of understanding of healthy relationship dynamics, or difficulty with self-regulation.
Emotional delay can be caused by unmet needs at a developmental level, traumatic disruptions in a child's life, and, in the case of children with FASD or other brain injuries, the brain pathways may be unable to adequately process tasks required.
Emotional immaturity is a person's inability to express or cope with emotions that are serious in nature. People who are emotionally immature may also overreact to situations or have trouble controlling their emotions.
Even as full-grown adults, we can work on emotional maturity through a form of psychotherapy called reparenting. “Reparenting means doing the work to become aware of your own emotions, needs, and values,” says Dr. LePera.
An emotionally mature person will acknowledge their feelings, talk about them, and identify what can be done. Focuses on addressing things and not on holding grudges or being passive-aggressive. An emotionally mature person is able to own up to their own mistakes and not blame others.
Emotional stability defined
This trait influences our ability to cope with stress, resist our impulses, and adapt to change. People who score high on emotional stability tend to be calm, composed, and stress-resistant. They're also generally confident and not easily provoked or disheartened by setbacks.
Emotionally mature parents are dependable, supportive, warm, open, respectful, and empathetic. They accept their children for who they are, value their individuality, allow them to be their own person, and free them from the burden of having to carry their problems.
When trauma impairs your ability to develop full emotional maturity, this is known as arrested psychological development. Trauma can “freeze” your emotional response at the age you experienced it. When you feel or act emotionally younger than your actual age, this is known as age regression.
A person with BPD may appear to be emotionally immature because they often expect others to put their needs first. They're frequently emotionally dependent on others and may appear to be trying to manipulate others to give them their way by inappropriate emotional reactions or acting out.
They Do Not Empathize – An emotionally immature person does not empathize with others' emotions and feelings and may seem self-centered. It is about fulfilling their needs, and they seldom apologize for hurting people with their actions or words.
People can grow and change. If someone you care about is emotionally immature, you may be able to help them learn to behave more like an adult. If they don't want to change, speak to a counselor about how to care for yourself while dealing with an emotionally immature person.
Most mature men want a partner in life, and not someone who they need to feed, house, and support with money. At this point in their lives, men prefer someone can provide for their own needs. A typical mature man likes independent women because he doesn't like the feeling that someone's taking advantage of him.
Mature women try to focus on their partner's best traits rather than the negative ones. They focus on the good things their partner does and says, and they try not to judge their partner for their flaws, instead understanding that they too have flaws.
A mature woman is adventurous and passionate. She knows what makes her happy and she wants to embrace that. She is well respected due to her views in life. Her community considers her as a treasure because of her achievements and how she has made a difference in her society.
Immature personality disorder (IPD) was a type of personality disorder diagnosis. It is characterized by lack of emotional development, low tolerance of stress and anxiety, inability to accept personal responsibility, and reliance on age-inappropriate defense mechanisms.
People who prefer to feel anger when confronting others tend to be higher in emotional intelligence, whereas people who prefer to feel happiness in such contexts tend to be lower in emotional intelligence.