There are many different conceptualizations of coping strategies, but the five general types of coping strategies are problem-focused coping, emotion-focused coping, social support, religious coping, and meaning making.
Taking care of yourself – getting enough sleep, eating well, being physically active, making time for activities that you enjoy, and avoiding the overuse of alcohol and or “recreational” drugs – will improve your ability to tolerate stress better and recover from stress.
Take vacations away from home and work. Engage in pleasurable or fun activities every day. Practice relaxation exercises such as yoga, prayer, meditation or progressive muscle relaxation. Avoid use of caffeine and alcohol.
Relaxation. Engaging in relaxing activities, or practicing calming techniques, can help to manage stress and improve overall coping. Physical recreation. Regular exercise, such as running, or team sports, is a good way to handle the stress of given situation.
This method of coping is said to be the most effective way to tackle life's problems; however, problem-focused coping is only effective if the individual has control over the outcome (Zaman & Ali, 2019).
Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. When we feel the effects of stress weighing us down, it's like lugging a backpack that's becoming heavier by the minute. Too much stress can make our journey through life difficult.
Examples of healthy coping skills include: Establishing and maintaining boundaries. Practicing relaxation strategies such as deep breathing, meditation, and mindfulness. Getting regular physical activity.
These may include rocking in a rocking chair, listening to music on headphones, deep breathing, watching a preferred video clip, brief periods of vigorous exercise, or accessing a favorite activity or material.
The individual may regulate emotional responses to the problem via positive emotional coping (e.g., using humor or positive reinterpretation) or negative emotional coping (e.g., venting emotions, rumination).
It's not the worst thing that could happen. Step by step until it's over. I don't need to eliminate stress, just keep it under control. Once I label my stress from 1 to 10 I can watch it go down.
