Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
Studies have shown that people with high intakes of saturated and trans (which occur in hydrogenated vegetable oils) fats in their diet have a higher risk of developing dementia, while people with a diet that favours unsaturated, unhydrogenated fats have a lower risk.
Best Foods for Preventing Dementia
Food that are rich in carotenoids include carrots, squash, sweet potatoes, bell peppers, tomatoes, papaya, apricots, and leafy greens such as spinach and kale.
Eating a banana will give your brain the healthy, natural, low GI sugar that it needs during exam time. Plus bananas also make you happy, literally! Bananas contain high levels of tryptophan, an amino acid, which is converted into serotonin in your body.
In addition, caffeine has many positive actions on the brain. It can increase alertness and well-being, help concentration, improve mood and limit depression. Caffeine may disturb sleep, but only in sensitive individuals. It may raise anxiety in a small subset of particularly sensitive people.
Eggs are loaded with choline, a type of B-vitamin that can enhance memory and cognition. It's a component of phosphatidylcholine, a critical part of cell membranes, especially brain cells. To incorporate eggs into your meals, try deviled eggs, but mash the yolks with avocado instead of mayonnaise.
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health.
Eating foods such as fatty fish rich in omega-3, nuts, and leafy greens – as well as a hearty cup of coffee – can boost your cognitive functions. Besides that, they'll make a great meal at any time of day, so you can eat healthy and delicious food while feeling the positive mental effects.
The MIND diet has 10 groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. You have to love a diet that has wine as a food group.
According to scientists, probiotic yogurts and supplements – which contain live bacteria and yeasts – can boost brain function in humans - improving memory, concentration, decision-making, thinking and understanding.
Souvenaid is a medical drink containing an active ingredient called Fortasyn Connect. This is a combination of fatty acids, vitamins and other nutrients. It was developed with the aim of preventing the loss of important connections between brain cells that occurs in Alzheimer's disease.
Administration: The examiner reads a list of 5 words at a rate of one per second, giving the following instructions: “This is a memory test. I am going to read a list of words that you will have to remember now and later on. Listen carefully. When I am through, tell me as many words as you can remember.
The laboratory rats proved to be less prone to anxiety, which is often a cause and result of developing dementia. The study did not only help provide evidence that yogurt may help prevent dementia, but it may also help fight against cognitive decline.
The researchers noted a 20 to 34% reduction in poor mood in the group that consumed a daily dose of apple cider vinegar, compared to the group without. Therefore, drinking a daily dose of apple cider vinegar could be good for mood and brain health.
Researchers concluded that cheese was, by far, the most protective food against age-related cognitive problems, even late into life.