Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
Overall findings show introverts are more vulnerable than extraverts to depression and decreased mental well-being. Introverts are more likely to be compliant and have lower self-esteem than extraverts, and also have less social support than extraverts, which can be detrimental when experiencing depression.
If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings. Find quiet places to think, and take breaks just for a change of scenery and a chance to gather your thoughts. Ask for agendas prior for meetings to help you prepare your key points.
Some introverts do have trouble bonding with anyone at all, and may truly be isolated—a risk factor for health problems and even a shorter lifespan. But you don't need a huge social network to ward off loneliness, say experts; a few good friends who are always there for you can be enough to keep you happy and healthy.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
Being in groups of people can be a struggle for any introvert. But when you're shy on top of that, inevitably there will be times when you suddenly feel like you have to leave — RIGHT NOW.
One of the biggest struggles for introverts is small talk. Since they are not like an extrovert who thrives on talking and meeting new people, they find it difficult to engage in quick exchanges about the weather or how someone's day is going.
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
Introverts in distress won't always choose solitude, but if their emotional discomfort is caused by anger, they may seek to isolate themselves from everyone else in the house or building. Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact.
Introverts get annoyed by small talk. Since conversations require energy, they often prefer conversations that allow them to go deeper in their relationships with other people. Small talk and vapid conversations about the weather and current events can seem tedious, draining, and even annoying.
Introverts are loyal and devoted friends.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
Introverts may also experience more stress when they don't have time to decompress or recharge themselves with some alone time. Time alone, time to prepare for social situations, and following a plan are all ways an introvert deals with stress.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
In addition to their superior listening skills, introverts possess what Buelow considers a “superpower”: their observation skills. “We notice things others might not notice because they're talking and processing out loud,” she says.
ISFJ. ISFJ's are quiet, conscientious, and kind. They are responsible in nature and are committed to meeting their obligations. They have a tendency to put the needs of others above their own.
Highly sensitive introverts notice little things that others miss. A lot of little things, especially when it comes to other people. They notice when someone's tone of voice doesn't match their words. They notice when someone won't meet their eyes when answering their question.
According to research, introverts also have more brain activity than most individuals because of their inward personalities. Their quietness helps them balance out the level of stimulation their brains experience, and is the reason why most introvert traits like keen observation needs silence to function.
It is generally stated that about 70 percent of all highly sensitive people are introverts, but that as much as 30 percent are extroverts. So introversion and high sensitivity are not necessarily always linked. The sensitivity to stimuli is slightly different for introverts than for HSPs.
Social fatigue can happen to anyone, extroverts and introverts alike. But since our society emphasizes social interaction and stimulation, you may not recognize the signs until you're in the middle of burnout. Here are some common signs of social exhaustion: detachment from other people.
Introverts can experience a bit of anxiety when they need to speak in social situations. Introducing themselves, talking to a stranger or public speaking are mentally draining for them. These are the examples of a definitely stressful situation out of their comfort zone.
While too much socializing is overwhelming, solitude is intrinsic to regaining that spent energy. After being alone, introverts feel strengthened and restored, ready to face the world again (or at least Zoom). No one, regardless of their personality, can bounce around all the time.