Infidelity causes grief and relational problems to the individual, the couple and even their offspring. It was found to be associated with depression, anxiety and even PTSD, leading to divorce [42,69,70].
Mental health issues such as depression and anxiety have been linked to infidelity. A person may also experience relationship anxiety, which often results in a person feeling more insecure about themselves. It can also induce doubt towards one's partner, and excessive worry that one will be cheated on again.
Research shows that betrayed partners, after learning that their significant other has strayed, typically experience stress, anxiety, and depressive symptoms characteristic of Post-Traumatic Stress Disorder (PTSD).
When you discover the sexual betrayal of your spouse, it plunges you into pain, loss, and grief. Some women express that it shakes the very foundation of trust for everyone and everything. In 1969, Elisabeth Kubler-Ross identified five stages of grief that include denial, anger, bargaining, depression and acceptance.
Symptoms of Post Infidelity Stress Disorder
Trauma recall: You may have painful memories, flashbacks, or nightmares that cause you to relive the traumatic experience. Numbness: While some people are filled with anger and hurt upon discovering their partner's betrayal, other people go numb and feel emotionless.
Infidelity can be traumatic, causing intensely painful emotions for the person who was cheated on. They may actually experience symptoms of post-traumatic stress disorder (PTSD), including heightened anxiety, intrusive thoughts, and emotional distress.
Statistics show that only 31% of marriages last after the affair has been discovered or admitted to. People who are unfaithful to their partners regret causing their loved one so much pain and heartache. Even if the couple decides to stay together, it's very hard for them to have a trust-based, happy relationship.
Grief, brain changes, behaviors down the road, and mental health conditions such as anxiety, chronic stress, and depression can result. Some families have been able to move past infidelity with time and therapy. To move on, this takes active work on both partners to work on the root cause of the infidelity.
Right now, learning that it takes an average of 2 to 5 years to get over the pain of infidelity may seem impossible. How could you ever get over such a betrayal? Yes, recovering from such a blow is going to take a long time, but there are actions, such as therapy, that can facilitate recovery and save your marriage.
It's absolutely possible to heal from infidelity. Although the pain and grief can be intense, it's also possible to work on the relationship so that you and your partner are able to move on.
Class Failure: You fail the class and may not have an option to retake it. Suspension: You are temporarily kicked out of the institution. Expulsion: You are permanently kicked out of the institution. Legal Consequences: You face legal punishment in the form of a fine or worse.
People who have experienced infidelity report feeling betrayed, losing trust, rage, and damaged self-esteem. These are just some of the feelings a person can experience because of infidelity.
If your partner continues to see the person with whom they cheated, it can be really hard to heal and move forward together. This can be a sign that they don't consider your feelings and the impact the affair had on you. If that is the case, it's a good reason to walk away and know your worth.
Mental Health Consequences of Cheating
Part of the reason cheating comes as such as huge blow is because it actually impacts our mental health, causing increased symptoms of anxiety and depression, as well as other distress.
Being cheated on
Cheaters actually have a deep-seated fear of betrayal themselves. They often feel suspicious and rejected in relationships and use this as an excuse to step out on their partners. Cheating gives philandering folks a feeling of power and control in their lives and relationships.
Things that can trigger flashbacks include spending time with your partner who cheated, romantic sounds, love stories, not hearing from your partner and sometimes they can just come out of the blue when you least expect it. Being betrayed by a loved one can often be traumatic.
The final stage of grief from a cheating spouse is acceptance. This will only happen once you fully acknowledge that your partner has betrayed you by having an affair. Acceptance can happen whether or not you have forgiven your spouse. In addition, you do not have to feel okay either.
What is PISD and what does the cheated-on partner experience mentally after an affair? PISD is very similar to PTSD, and people who are cheated on commonly experience anxiety, confusion, intrusive thoughts, hopelessness, trust issues, irritability and anger, feelings of blame and shame, and depression.
The deep desire to win back one's partner's affections post infidelity is called hysterical bonding. This is most commonly with respect to the infidelity of a sexual nature. So, the one who has been betrayed sexually by their beloved indulges in sexual experimentation with their partner.
Both sexes forgive similarly
Despite experiencing the different types of infidelity differently, men and women are about equally willing to forgive their partner. And the new findings show that the degree of forgiveness is not related to the type of infidelity.
This Will Make 39 Percent of People Forgive a Cheating Partner, New Study Says. Cheating is one of the biggest transgressions a person can make in a relationship. Doing so leads to broken trust and feelings of betrayal, and can harm the partnership in irreparable ways. However, it is possible to rebuild after an affair ...
Research from the past two decades shows that between 20 and 25 percent of married men cheat and between 10 and 15 percent of married women cheat, according to professor Nicholas Wolfinger.