The habit of biting your nails or restlessly playing with your hair may sound harmless at first, but these habits become hard to break in the long run. Along with these, certain bad habits are dreadful for your health, like smoking and drinking. These two habits can lead to cancer and lung disease.
And here lies the power of the 3-day rule: If you want to break a habit, stop doing it for three days straight. If you want to continue a positive habit, make sure you don't skip it for three days straight, because if you let it lapse it's hard to start again.
The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it.
Though they vary from person to person, Gretchen Rubin, in her latest book Better Than Before, identifies the four big ones: ample sleep, getting enough physical activity, eating and drinking right, and uncluttering. Estimated Reading Time: 2 minutes, 48s.
Take time to cut back on social media to reduce stress and mental clutter. Switch off your phone and laptop for a few hours every day to improve your mood and reconnect with the world around you. Invest in self-care. Taking some time off to unwind can do wonders for your mood, mental health, and self-esteem.
The Power of the 1% Rule. Simply put, 1% change each day will add up over the course of your season. 1% is all you need to make a new habit stick. If you relax and give yourself permission to only improve a little each day, then you will begin to see big strides towards your goal.
Many habits contribute to poor brain health, but four areas can have the most influence. They are too much sitting, lack of socializing, inadequate sleep, and chronic stress.
What is the 21/90™ rule? Basically, we believe that it takes 21 days to create a habit and 90 days to make it part of your lifestyle. After you complete the 90 days, the habit will be as much a part of your daily lifestyle as brushing your teeth.
