Depression results from a complex interaction of social, psychological, and biological factors. People who have gone through adverse life events (unemployment, bereavement, traumatic events) are more likely to develop depression.
There is no cure for depression, but many different treatments are available to manage the symptoms. The symptoms of depression vary among individuals. A treatment plan that includes medical interventions, support, and lifestyle changes can enable a person to live a normal and full life with the condition.
Depression is a common mental disorder. Globally, it is estimated that 5% of adults suffer from the disorder. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. It can also disturb sleep and appetite.
Depression causes the hippocampus to raise its cortisol levels, impeding the development of neurons in your brain. The shrinkage of brain circuits is closely connected to the reduction of the affected part's function. While other cerebral areas shrink due to high levels of cortisol, the amygdala enlarges.
Certain personality traits, such as low self-esteem and being too dependent, self-critical or pessimistic. Traumatic or stressful events, such as physical or sexual abuse, the death or loss of a loved one, a difficult relationship, or financial problems.
Types of major depression include melancholia, psychotic and antenatal or postnatal. You may be diagnosed with mild, moderate or severe depression. Your mental health professional may diagnose you with depression if these symptoms: happen most days.
What is the first line of treatment for depression?
TREATMENT FOR MAJOR DEPRESSION — For the initial treatment of major depression, we suggest a combination of antidepressant medication and psychotherapy.
Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.
Depression is a serious mood disorder that can cause persistent sadness, anxiety, and hopelessness. The symptoms can reduce in response to treatment. However, depression can go away on its own in some cases. Depressive episodes can last for weeks to years.
What do you say to someone who is having a hard time?
Show them you sympathise by saying: "It sounds like you're dealing with a lot at the moment" "I'm really sorry to hear that you're feeling like this right now" "I'm really glad you're sharing this with me"
