Drinking a cup or two of green tea can help you reverse receding gum tissue naturally. Green tea has properties that prevent the growth of bacteria. This makes it a great natural remedy for receding gums and other dental diseases.
Can Gums Grow Back? If you were to ask any periodontist if gums can grow back after receding, they would tell you no, they cannot. As nice as it would be to have these soft tissues move back into their original position after treatment, the harsh reality is that they will not.
Vitamin B Benefits
Vitamin B deficiency can cause receding gums, a sensitivity of mucous membranes, and toothaches. Vitamin B improves general oral health, prevents canker sores, and reduces tongue inflammation. Vitamin B Sources: Fish, meat, poultry, green vegetables, beans, legumes, and mushrooms.
Vitamin D plays an important role in bone mineralisation and according to a Comprehensive Review in 2020, vitamin D deficiencies can lead to gingival inflammation and gum disease. And thus gum recession.
Poor oral hygiene can cause receding gums in two ways. First, if you do not brush your teeth properly, some plaque remains, which can buildup up tartar. Tartar breeds disease-causing bacteria which affect the gums, causing them to recede towards the tooth root. The second is through aggressive hygiene.
One of the most important things you can do to avoid further gum recession is to brush and floss your teeth twice daily. If your gums have receded due to aggressive brushing, be mindful of the force you are applying while brushing and use a soft-bristled toothbrush.
How Far Can Gums Recede? Gums can recede to the extent at which the uppermost portion of the root becomes visible. Damage can also extend to the ligament and the bone, where it cannot be seen. Prompt care for receding gums is important to avoid significant consequences.
In some cases, it may be too late for gum grafting to save the gums. If your gums are severely damaged, receding so far back that they expose the tooth's root, or if there is significant bone loss from advanced gum disease, gum grafting may not be able to restore them to their healthy state.
Sensodyne Toothpaste
The top toothpaste available on the market that helps reduce sensitivity caused by receding gums is Sensodyne.
Brushing twice a day, flossing regularly, and using an antibacterial mouthwash can improve teeth and gum health and prevent additional gum recession.
Vitamin C. Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening. Did you know that many animals (like elephants and dogs) create vitamin C in their bodies, even though humans can't?
Exposed tooth roots are most commonly caused by receding gums or gum disease, but other factors can contribute as well. Gum disease occurs when bacteria enters the space between your teeth and gums, causing an infection that eventually recedes the bone around the teeth and exposes the roots if not treated.
Saltwater rinses are an excellent at-home treatment for inflamed or receding gums. Simply dissolve one teaspoon of salt in a cup of warm water and rinse your mouth for 30 seconds. Rinse with salt water two to three times each day.
What do Receding Gums Look Like? The way to identify receding gums is by looking at the gum tissue surrounding each individual tooth. If the height of the gum tissue varies or if you see that the gum tissue surrounding the teeth draws back and seems red or worn away, then you are looking at receding gums.
Receding gums are an oral health concern when they get to the point where tooth roots are exposed. It leads to a higher risk of decay, infection, and loss. Therefore, if you suspect your gums are receding, or a dental professional has brought it up to you, it's time to seek treatment.
There are many reasons why gums may recede, including: Periodontal disease: This bacterial gum infection destroys gum tissue and the bone that supports the teeth. It is the main cause of gum recession. Genetics: Some people are more susceptible to gum disease, regardless of how well they care for their teeth.
Electric toothbrushes are generally considered safer for gums. In addition, soft bristles are recommended over hard bristles, regardless of toothbrush type. As aggressive brushing can lead to gum recession, an electric toothbrush with better, soft bristles can be superior for gum health.
Leafy vegetables such as spinach, arugula, kales, and broccoli have fiber, vitamins, and minerals, which are great for healthy gums and teeth. Vitamin C helps reduce inflammation and helps fight against gum disease. It also soothes gum pain and prevents irritation.
Age, dental habits, or even stress can cause changes in your gums and cause them to recede.
There are a number of factors that can cause your gums to recede, including: Periodontal diseases. These are bacterial gum infections that destroy gum tissue and supporting bone that hold your teeth in place. Gum disease is the main cause of gum recession.