Caffeine is a drug that stimulates (increases the activity of) your brain and nervous system. Caffeine is found in many drinks such as coffee, tea, soft drinks and energy drinks.
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.
Sugar is your brain's preferred fuel source -- not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That's why a glass of OJ or another fruit juice can offer a short-term boost to memory, thinking, and mental ability.
This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus.
What age is your mind the sharpest? The human brain attains peak processing power and memory around age 18. After studying how intelligence changes over time, scientists found that participants in their late teens had the highest performance.
Dr Riby used a series of memory tests and brain- imaging techniques to assess how volunteers responded after guzzling sugary drinks. He found the hippocampus lit up with activity after participants had a sweetened drink and they were able to recall 17 per cent more than without a drink.
Milk has been shown to help improve cognitive function and memory. It is a great source of protein, vitamin D, potassium, and calcium – all important nutrients for optimal brain health. If you're looking for an easy way to give your brain a little boost, consider adding milk to your diet.
Keep reading to find the top 10 supplements and best energy drinks for studying with the kind of information that you need to make healthy and informed decisions.
When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”
