Going to bed hungry may be OK if you're meeting nutrition requirements on a daily basis or following a healthy weight loss plan. In many cases, a healthy eating schedule may result in you feeling hungry before bedtime.
9 Foods You Can Eat at Night Without Gaining Weight
18 related questions found
What healthy can I eat at night?
Some snacks even contain compounds that may help you sleep better (5). Here are 14 excellent and healthy late-night snack ideas. ... Here are 14 excellent and healthy late-night snack ideas.
Consider adding fruits, nuts, and a little brown sugar to a bowl of plain oatmeal for a filling and healthy late-night snack. Johns Hopkins suggests eating oatmeal before bed, as it contains complex carbohydrates that trigger the release of serotonin.
It is not considered proper to consume rice after sunset, however, it is not considered right to eat any carbohydrate food in the evening or at night. Eating carbohydrate foods at night can lead to obesity and stomach bloating. Also, eating rice at night can also cause colds, coughs, and colds.
Yes, having eggs before bed can help improve your sleep. Because eggs are an excellent source of tryptophan, melatonin, and vitamin D, they can enable some people to experience better sleep. If you struggle with falling asleep on a regular basis, consider having an egg or two a couple of hours before going to bed.
Sugar and refined carbohydrates: Sugary snacks and refined carbs such as white bread and pasta will cause your blood sugar to spike. This can give you a rush of energy, which is bad when you're trying to fall to sleep.
Studies suggest that late-night snacking could raise blood sugar levels, and certain foods may negatively affect sleep quality. Choosing snacks that contain plenty of vitamins and minerals but aren't high in sugar or spice may actually improve your sleep.
Apples contain a combination of nutrients that may contribute to a good night's sleep. However, the amount of nutrients in apples is not significant, so it's unlikely that apples can promote sleep. That said, they shouldn't inhibit sleep either.
Even though chocolate doesn't contain much of the stuff, even a little caffeine can disturb or halt the sleep-inducing chemical processes going on in your brain and body before bedtime, he says.
The bottom line. Eating bananas before bed may help you get a good night's sleep. Bananas are rich in magnesium, potassium, tryptophan, vitamin B6, carbs, and fiber, all of which may improve sleep quality via different mechanisms.
Eat Protein. We've all seen articles that recommend reaching for a piece of celery to snack on when you're hungry, but snacking on celery won't make you full—it'll just make you sad. ...
Nutritionists and dieticians recommend refraining from rice because of its carb content. This is usually for people who are on a weight loss expedition and want to cut on any source of carbs and fat that can come in their way of losing extra fat on the body.
Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread). Looking for a printable copy?
Also, salads do still have calories and a big portion of it can lead to a lot of unwanted calories so make sure to keep the portions to a reasonable size – it's a late-night snack, not a late-night meal.
The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.
