Choose alternatives: Fruits, nuts, whole milk, homemade breakfast like poha, upma, idli, oats, dosa, sprouts, coconut water, fruit and vegetable juices etc. can be the best alternatives to replace your chai and biscuit combo. Anything that is homemade and not out of the packet is the best idea!
Savory snacks are a great way to give your energy levels a boost alongside your caffeinated beverage. A few slices of turkey or ham, a handful of nuts, or some crackers topped with cheese are all tasty and nutritious options, or you can try one of our top picks below.
What are the alternatives to biscuits for weight loss?
There are alternative biscuit options with ingredients that one can occasionally incorporate into a healthy and balanced diet for weight loss. Some options include almond flour or coconut flour, oats, whole wheat, ragi, nuts and seeds, natural sweeteners, and healthy fats.
Of course you can. Simply pay attention to consistently eating the amount of calories that keeps you at the weight you'd like to be, and make the majority of your foods “healthy.” The cookies (or whatever treat you love) are part of the diet—not the entire diet.
Fruit salads go well with lighter white, oolong or green teas. Scrumptious scones with clotted cream go very well with traditional black tea blends. Instead of serving scones with jam, add a teaspoon of jam into your tea instead. Choose the jam that matches the flavor of your tea.
The most common elements of the tea meal are the drink itself, with cakes or pastries (especially scones), bread and jam, and perhaps sandwiches; these are the pillars of the "traditional afternoon tea" meals offered by expensive London hotels.
Swap Marie Gold biscuits with multigrain/sourdough toast or crackers. These have a lower GI index and do not cause a sugar spike. Try pairing it with green tea instead of your regular tea with milk and sugar. It has an insulin-sensitizing effect and helps slow down the release of glucose into the bloodstream.
These tasty wholesome biscuits are packed with oats and fibre and are free from hydrogenated fat and wheat. Perfect if you're on the hunt for a healthy biscuit! Each one has 55% less sugar than the average biscuit and is just 45 calories.
Morning teas can include a variety of nutritious foods including fruit, vegetables, dips and cheeses. Remember baked, fried and sweet foods can be high in kilojoules and energy and should only be eaten sometimes and in small amounts.
Bread is generally healthier than biscuits. A slice of plain sourdough bread has about half the calories of one biscuit. Sourdough bread also contains little to no sugar and fat. Whole grain and whole wheat bread varieties also have increased nutritional value compared to white bread and biscuits.
