Instead of using mayo in tuna salad you can use greek yogurt or regular yogurt. Yogurt mimics the texture of mayo with less fat and more protein.
Bon Appétit says that almost any spreadable condiment will transform a can of tuna. Mayonnaise, harissa, yuzu kosho, and Dijon mustard are examples. They also label preserved pickles, relishes, capers, chopped jalapeños, and chili flakes as excellent additions. Anything sweet, spicy, or fragrant is a good addition.
Mashed avocado! Equal parts yellow mustard and sriracha mixed with the tuna on a slice of toast! Olive oil.
Add mayonnaise, sesame oil, vinegar, soy sauce, fish sauce (if using), sriracha, and ginger and mix well. Fold in onion and garlic. Top with scallions and sesame seeds.
Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.
Mild cheeses make the ideal partner to tuna salad
According to The Cheese Empire, a nice schmear of cream cheese is a great addition to a tuna salad sandwich, while Simply Recipes suggests mixing cottage cheese right into the tuna salad for extra creaminess and richness.
Plain Greek yogurt
Greek yogurt has a tangy, creamy flavor and thick, spreadable consistency that makes it a fairly close match for mayo. It's exactly what you want to help pull a sandwich together.
Greek Yogurt is delicious all on its own, used as a marinade, or as the perfect healthy substitute for mayo in most recipes. The texture and consistency of Greek yogurt and mayonnaise are super similar, and the flavors are alike too, except Greek yogurt has just a tiny hit of tang to it.
A fine drizzling of olive oil will coat food in a smooth texture similar to mayo. Olive oil is a useful mayo substitute in slaws and salads. Avoid overusing this substitute, as it can be somewhat calorie heavy. You can also add a bit of lemon juice for a nice touch.
To prevent your tuna salad from being dry, you'll need to stir in at least one tablespoon mayo per one (5-ounce) can of tuna. After mixing in the rest of your ingredients, taste the salad. If you want it creamier, stir in another tablespoon or two of mayo. A squeeze of lemon juice also adds moisture.
Best Butter Substitute For Cooking
You can swap butter and oil using a 1:1 ratio (if your recipe calls for 3 tablespoons of butter, use 3 tablespoons of oil). Another fun option? Mayonnaise! Try replacing butter with mayo when you make scrambled eggs, grilled cheese, or even mashed potatoes.
Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week. We recommend that you eat a variety of fish.
A classic with something extra. The quality fish source of Safcol Tuna in Springwater gives your body a healthy kick of omega 3 fat to support your heart and brain. Omega 3 fat is also an anti-inflammatory fat which improves your artery function and may provide relief for conditions such as rheumatoid arthritis.
Again very simple, just put whatever amount of tuna you wish to eat into a bowl, shred some lettuce, grate some carrots, dice up some tomato, and even add a little chopped-up pieces of low-fat cheese and add pepper (if desired). Mix all this around in the bowl and you will have a great tasting tuna salad!
Usually, for a grilled tuna steak or blacked tuna steak, blackening seasoning is used. It's a mixture of smoked paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano.
My favorite combination is provolone and extra sharp cheddar. Other great cheeses to use are Swiss cheese, Havarti, Mozzarella, Colby Jack, Cheddar Jack, Monterey Jack, or Pepper Jack. All of these cheeses melt great and will give you that good “cheese pull”.
If you plan on draining your can of tuna before using it, you may want to choose tuna packed in water. That's because when you drain tuna packed in water, the omega-3s contained in this oily fish are largely retained. But when you drain tuna packed in oil, it takes some of those lovely omega-3 fats with it.
Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.
Canned foods in particular usually contain high levels of sodium. One way to reduce your salt intake with canned food, like tuna for example, is washing. Studies show that rinsing reduces the amount of sodium in canned tuna by 80%.