Lipedema is a condition that causes excess fat to accumulate in the lower part of the body. Lipedema most often involves the buttocks, thighs and calves. The upper arms can also be affected. The condition does not affect the hands or feet.
The Causes Of Thigh Fat
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
Tissue loss reduces the amount of water in your body. The amount of body fat goes up steadily after age 30. Older people may have almost one third more fat compared to when they were younger. Fat tissue builds up toward the center of the body, including around the internal organs.
As fat cells increase, they push up against the skin. Tough, long connective cords pull down. This creates an uneven surface or dimpling, often referred to as cellulite. Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen.
Fat feels abnormal and painful.
Unlike normal fat accumulation, fat areas resulting from lipedema tend to be very tender if you apply pressure and may be easy to bruise. The fat deposits can also hurt for no apparent reason, and the skin can become less elastic feeling.
If you are affected by lipoedema: your legs appear symmetrically swollen – swelling can occur from the hips down to the ankles and your legs appear column-like; the feet are not usually affected. affected areas feel 'spongy' and cool and the skin is generally soft and subtle. you bruise easily in the affected areas.
It is not possible to reduce fat in just one area of the body, but lowering body weight, in general, can reduce fat in the legs. Overall, the best strategy is to combine strength training, aerobic exercise, dietary changes, and other adjustments to support a more healthful lifestyle.
Stage 1. In this early stage, it may be difficult to distinguish lipedema from excess fat on the lower body. Instead, providers look for certain characteristics, including: Extra fat in the buttocks, thighs, and calves, but not in the ankles or feet.
A simple pinch test can often tell you whether you have lipedema. To do this, pinch the skin lightly in the areas of the body that may be affected. If you experience disproportionate pain, you may suspect lipedema. In this case, the next step is to get a medical diagnosis.
Fluid buildup (edema): It happens when the tissues or blood vessels in your legs hold more fluid than they should. This can happen if you simply spend a long day on your feet or sit for too long. But it may also be a sign that you're overweight or don't get enough exercise, or of more serious medical conditions.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Doing too much for your legs, lifting heavy and doing lots of squats, lunges and deadlifts will make your muscles bigger (especially if you are an endomorph or mesomorph body type) or at the very least, will make you maintain the muscle size. You will never slim them down if you continue to train this way.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
Diet to reduce thigh fat
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts.
However, there is a stark difference between cellulite and lipedema. Lipedema is a medical condition that can result in pain, bruising, and swelling. On the other hand, cellulite is purely cosmetic and doesn't result in pain or require treatment.
Common signs. Lipedema: The affected limbs are often tender, sensitive, or painful. The affected area feels different from normal body fat: it feels cooler, softer, and can appear dimpled like orange-peel. Obesity: No specific signs, especially no pain.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise.
The title Fatty Legs comes from a nickname that other students used to torment Margaret-Olemaun author after a cruel nun made her wear unflattering bright red stockings while the other girls wore gray. The story of the two school years, however, is ultimately one about triumph, perseverance, and resilience.
Tone your thighs with some simple squats.
Take a step to the right, spreading your legs around hip-width apart, and bend your knees into a squat while clasping your hands. Push from your feet and hop in the air, landing in the same squat position. Repeat this exercise for 15 reps.
Liposuction is the only treatment available to lipedema patients that eliminates the troublesome fat deposits from the legs, hips, buttocks, stomach, and/or arms. Liposuction enables doctors to improve the look of the legs and restore better mobility for the long-term.
Weight loss will occur from the upper part of the body, but absolutely minimal improvement will occur from the areas below the waist affected with Lipoedema. Attempts at weight loss will often only exacerbate the disproportion between upper and lower body.
Although there is no specific cure, lipedema can be well-managed like many other chronic health concerns. With proper diagnosis and treatment, many lipedema patients experience a significant improvement in symptoms and do well long-term.