Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
According to a study, the secret to a calming room is navy blue—and there's science to prove it. The University of Sussex and British papermaker G.F. Smith did research that found navy blue is a calming color—in fact, the most relaxing color in the world.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Blue can calm your mind, slow your heart rate and lower your blood pressure, in turn reducing anxiety.
*Pro Tip Warm light colors like orange and yellow generally provide happy and lively moods, while cool light colors like green or blue can provide a quiet or balanced mood.
We recommend red and near-infrared led light therapy machines for stress relief. These colours assist with led light therapy for stress relief because cells need this type of light to live.
Consider subtle blue, green and red artificial light features – particularly if you tend to experience anxiety at night. These can come in many simple, easy-to-shop forms, such as night lights, fairy lights, smart bulbs, and neon lights.
Avoiding colors that can induce anxiety is a good start. Stay away from bright, bold, and intense colors. Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Each one is colored uniquely (e.g., anger is “red”, fear is “purple”, and disgust is “green”).
Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color. Many studies have linked the psychological powers of yellow to the sun.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
Pink brings strong positive energy into your environment. Mood-lifting yellow is another colour that belongs to the fire element.
Happy colors are usually thought to be bright, warm shades, like yellow, orange, pink and red, or pastels, like peach, light pink and lilac. The brighter and lighter the color, the happier and more optimistic it can make you feel.
Yellow is said to be the happiest color, promoting optimism and positive thinking.
Blue the Color of Peace
As a primary color (and the most popular color on the spectrum), blue is a building block for many other colors and shades, but in its purest form, blue represents peace and tranquility.
The most calming spectrum of colors the neutral category, like tan or beige. If you have a busy mind or stressful schedule, choose neutral walls for a relaxing night's sleep. Because neutrals can become a little too muted, tie in a complementary accent color like sea green, gray or soft mint.
The human brain color physically is white, black, and red-pinkish while it is alive and pulsating. Images of pink brains are relative to their actual state. The brains seen in movies exhibit white, gray, and yellow shadows because they are disconnected from the blood and oxygen flow.
Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.
Blue light therapy is the most effective for anxiety and other mood disorders. This treatment aims to correct both physiological and psychological imbalances. When the body is stressed, blue light can effectively calm it. Blue light has the most energy of any color in the electromagnetic spectrum.
Do fluorescent lights cause anxiety? Researchers cite fluorescent lights as having a high capability to trigger panic attacks. More studies have supported the claim, revealing that exposure to fluorescent can develop physiological symptoms like elevated heart rate and negative emotions.