Shades of Blue and Green “Shades of blue or green are known to have a relaxing effect—perfect for creating a serene feeling at home,” says Nicole Gibbons, interior designer and founder of the paint company Clare.
If you're looking to cool your jets and relax, one of the most calming colors to be surrounded by, according to a global survey from paper merchant G F Smith and psychologists at the University of Sussex, UK is navy blue, closely followed by teal-like turquoise, and soft pastel pink.
There are a few colors that could help calm anxiety such as blues, greens, and light purples. The lilac color trend offers a shade that will both energize the space while also maintaining an air of relaxation.
Red light. Red light is by far the best calming light color for sleep. Choosing a red light as a nightlight ensures that you don't disrupt your circadian rhythm. So switching to a red light a few hours before going to bed will surely help you fall asleep easier.
“Shades of blue or green are known to have a relaxing effect—perfect for creating a serene feeling at home,” says Nicole Gibbons, interior designer and founder of the paint company Clare. “Everyone has their own preference on relaxing colors, but soft cooler colors seem to feel right for most,” adds Yeo.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst.
Blue. Though blue is a very basic and indeed a classic color, it is also a color that is very soothing to the mind and helps to reduce feelings of anxiety and stress.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
The green ribbon is the international symbol of mental health awareness. Wear a green ribbon to show colleagues, loved ones or simply those you walk past that you care about their mental health. It can also be worn in memory of a loved one.
Light Yellow for Happiness
There's a reason yellow is associated with cheeriness. "This yellow has a subtle, luminous quality that feels like warm sun rays and awakens all five senses," Kim says. "Yellow is a natural source of positive energy and sparks feelings of happiness."
Blue: People often describe blue as the color of stability and safety.
White: White color itself is a symbol of peace and purity, humility, innocence and silence. It represents the heavenly, pious and sincere feelings. The white blossoms convey an elegance and modesty.
The consensus is that the "non-colours", white and black, and the colours yellow, green, and orange are generally most acceptable. These colours (yellow, green, orange) are in the middle of the visible spectrum (the range of colours that our eyes can detect) and are the easiest for the eye to see.
On the other hand, since yellow is the most visible color of all the colors, it is the first color that the human eye notices. Use it to get attention, such as a yellow sign with black text, or as an accent. Have you noticed yellow fire engines in some cities?
When broken down by gender, men ranked gray, blue, and green eyes as the most attractive, while women said they were most attracted to green, hazel, and gray eyes. Despite brown eyes ranking at the bottom of our perceived attraction scale, approximately 79% of the world's population sports melanin-rich brown eyes.
Blue light therapy is often claimed to help mood disorders and anxiety perhaps by influencing the biological clock. Studies for the same are underway. Some studies have reported that people with anxiety were more likely to associate their mood with the color gray.
While blue reigns as the most calming hue of all, other shades that conjure images of sunsets and silvery lakes are also known to be excellent for inducing sleep. These include earthy greens, dusty soft yellows, light clay browns, soft oranges, and natural pinks.
Purple, gray, brown, black, and red are the worst colors for sleep. Gray, brown, and black promotes negative emotions, while purple and red boost alertness. Individuals with these bedroom colors are more likely to sleep less than 7 hours each night.
The sunny yellow color of the sun and spring flowers directly translates to joy and happiness. For this reason, yellow light has been clinically used to treat depression and Seasonal Affective Disorder (SAD). You might try switching your LED lights to a yellow hue during the dark winter months and when you feel down.
The colors of the lower Chakras are best to wear when you feel tired: Red, which is the color of the Root Chakra, Orange, the color of the Sacral Chakra, and Yellow which is the color of the Solar-Plexus Chakra. You can wear any shades of these colors: pink, dark red, coral, gold, peach.
Blue: Peace, tranquility, cold, calm, stability, harmony, unity, trust, truth, confidence, conservatism, security, cleanliness, order, loyalty, sky, water, technology, depression, appetite suppressant. Turquoise symbolizes calm.
Yellow is usually the color of happy, joyful emotions.
Blue Color Meaning
The color of trust and loyalty. Blue has a calming and relaxing effect on our psyche, that gives us peace and makes us feel confident and secure. It dislikes confrontation and too much attention, but it is an honest, reliable and responsible color and you can always count on its support.
BLUE. Blue symbolizes trust, loyalty, wisdom, confidence, intelligence, faith, truth and heaven. It is the color of the sky. And it is the color of Compassion.