If you're looking to rev up your morning metabolism, take care to balance your pH, exercise regularly, hydrate, and eat iron-rich foods each morning.
Eggs are one of the best breakfast foods that boost your metabolism. They are loaded with right amount of protein, omega 3 fats, healthy B vitamins, and essential amino acids. According to various studies, eating eggs for breakfast helps in maintaining blood sugar and insulin levels and keeps people full for longer.
What can increase metabolic rate? Factors that may increase a person's metabolic rate include consuming an appropriate number of calories, favoring protein over carbohydrates and fat, getting enough sleep, and some types of exercise, such as resistance training.
Exercising first thing in the morning before eating is referred to as fasted cardio and is often promoted among individuals looking to lose weight. The idea behind it is that when you are sleeping at night, your organs deplete the carbohydrate stores in your liver.
Strict Diets
If you don't eat enough, your metabolism switches to slow-mo. Severe diets, especially when you also exercise, teach your body to make do with fewer calories. That can backfire, because your body clings to those calories, which makes it harder to take weight off.
A slow metabolism has many symptoms, and you're likely to have one if you find it difficult to lose weight and easy to gain weight. Other symptoms include fatigue, poor digestion, constipation, low mood, and a colder than average body temperature. All of these are caused by the lower production of energy and heat.
Timing. It is good to be aware of timing. We burn most calories in the late afternoon and early evening and the least in the very early morning. Most people burn about 10 per cent more calories between 4 p.m. to 6 p.m. Our body torches maximum calories at this time frame, regardless of what we do.
Chronic diseases: Certain medical conditions such as obesity, hypothyroidism, diabetes or Cushing's syndrome can slow down metabolism. Obesity: Obese individuals with higher fat mass and lower muscle mass tend to have a slower metabolism.
Drink a Glass (or 2) of Water
One or two glasses of plain H2O before you eat breakfast may help you lose weight. Water has no calories, but it's satisfying and curbs your appetite, so you may not want to eat such a big breakfast afterward. It also stimulates your metabolismto help you burn calories.
Answer: There are a bunch of drinks that aid in burning belly fat. Some of them would be ginger tea, jeera (cumin) water, cinnamon water, warm water with lemon and honey, among others.
Thus, water drinking provides a sympathetic stimulus, which increases the metabolic rate, i.e, thermogenesis, which in turn augments the daily energy expenditure.
B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat. Niacin, vitamin B-6, and iron: This impressive trio increases your body's production of the amino acid L-carnitine to help burn fat.