Childhood trauma can occur when a child witnesses or experiences overwhelming negative events in childhood. Many childhood experiences can overwhelm a child. These can occur in relationships such as with abuse, assault, neglect, violence, exploitation or bullying.
What is Childhood Trauma? According to the National Institute of Mental Health, childhood trauma is defined as: “The experience of an event by a child that is emotionally painful or distressful, which often results in lasting mental and physical effects.”
In univariate analyses, all 5 forms of childhood trauma in this study (ie, witnessing violence, physical neglect, emotional abuse, physical abuse, sexual abuse) demonstrated statistically significant relationships with the number of different aggressive behaviors reported in adulthood.
Sadness: If you notice that you or a loved one is feeling down much more often, it may be a sign that they're coping with a traumatic event. Losing interest in normal activities: A child may lose interest in things they once enjoyed.
Re-experiencing or re-living unwanted memories as flashbacks or nightmares. Hyper-arousal: problems with sleep, irritability, anger, anxiety, hyper-alertness, exaggerated startle response. Hypo-arousal: feeling numb or cut off, feeling detached from others, dissociating, feeling flat or empty. Emotional dysregulation.
When Symptoms Occur Without a History of Trauma. It is important to understand that trauma can be inherited independently of difficult family circumstances. A child can develop anxiety, depression, or other stress-related issues such as PTSD as a result of an inherited vulnerability rather than direct trauma.
Examples of emotional neglect may include: lack of emotional support during difficult times or illness. withholding or not showing affection, even when requested. exposure to domestic violence and other types of abuse.
The Trauma Test is a brief self-administered rating scale. It is useful in determining the degree to which you struggle with the aftermath of trauma, anxiety or depression, nervous system overarousal, and difficulty with healing and recovery.
Neuroticism.
A difficult childhood places a person at risk of experiencing a high degree of negative emotion. They may be prone to depression, worry, anger, panic, or other forms of anxiety. Once the person is upset, it may be hard to recover.
It's also known as intergenerational trauma. Trauma can be passed on to future generations through how a parent interacts with their children, the behaviors and patterns children see their parents engaging in, or even through genetics or DNA.
Reemergence - A Message from the Trauma Holding part that you're Safe Enough now to Process. Reemergence of memories usually means that there was some form of trauma, abuse, neglect or emotional hurt that was experienced years ago, but was repressed because you were not in a safe or stable enough place to heal it.
Healing from childhood trauma is possible through hard work and support. It often begins with self-discovery and understanding. Confronting your ACEs and the ways their effects have permeated your life can lead to acceptance and a willingness to continue the healing process.
If you often feel as though your life has become unmanageable, this could be a sign that you have some unresolved emotional trauma. Emotional overreactions are a common symptom of trauma. A victim of trauma might redirect their overwhelming emotions towards others, such as family and friends.
Most people are indeed entirely unaware that they are suffering from trauma at all. Many put their symptoms and negative experiences down to stress which is often vague and unhelpful, particularly when trying to get to the core of the problem.
Childhood trauma in adults also results in feeling disconnected, and being unable to relate to others. Studies have shown that adults that experience childhood trauma were more likely to struggle with controlling emotions, and had heightened anxiety, depression, and anger.
If the trauma is left untreated, one can experience nightmares, insomnia, anxiety, depression, phobias, substance abuse, panic attacks, anger, irritability, or hopelessness.
Trauma may refer to a single incident, while complex trauma refers to a series of traumatic events that take place over a long period of time, like months or years.
It's quite another to commit to discussing it with someone else. The truth about trauma therapy is that it may make you feel worse at times. Trauma shatters a person's sense of safety, so it's vital to find a mental health professional you feel comfortable sharing with and trust to lead you through the healing process.