It saw her eating plant-based foods and limiting herself to "no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol...". She also gave up coffee and fruit drinks.
After giving birth to her twins, Rumi and Sir, she followed a strict dietary regimen to prepare for her big set. “In order for me to meet my goal, I'm limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol,” Beyoncé said in the film, according to Vox. “And I'm hungry.”
The diet is typically 22 days long, but Beyoncé stuck with it for a whopping 44 days in the lead-up to her iconic Coachella performance.
Beyoncé's typical day starts off with breakfast which consists of a veggie smoothie, scrambled egg whites or whole-grain cereal with low-fat milk. Her lunch and dinner usually include plenty of fish and vegetables, and she avoids red meat and replaces rice and pasta with quinoa.
Queen Bey famously followed a juice diet, the Master Cleanse, to lose weight for her 2006 role in "Dreamgirls," which she told Oprah helped her lose 20 pounds in two weeks. The cleanse, also referred to as the lemonade diet, is a juice fast that people do for 10 days, where they avoid eating any solid foods.
After giving birth to her twins, Beyonce decided to follow a plan that saw her lose 20 kilos after weighing more than 100kg. That Beyonce diet is based on an all-vegan and 22-day eating plan, with a variety of all-vegetable recipes.
A morning meal is essential to power her through a busy day—whether it's shared with daughter Blue Ivy and Jay-Z, invested in designing a new fashion line, exercising or recording. "I always have breakfast—say, scrambled egg whites, a vegetable smoothie or whole-grain cereal with lowfat milk," Beyoncé tells SHAPE.
Pizza. Whether she's whipping up plant-based meals at home or hitting up a restaurant in Jay Z's native Brooklyn, pizza is a favorite of the superstar. In addition to capturing her love for a good slice on Instagram, her trainer, Marco Borges, told People that Bey and Jay love to whip up a vegan pie at home.
Pop beauty Beyonce Knowles has leapt to the defence of her contract with fast food giants McDonald's - insisting she has always loved eating the chain's food. Knowles' group Destint's Child have signed a deal with the American restaurant company to sponsor their forthcoming 2005 tour.
Adele's weight loss is primarily due to her fitness routine.
The singer's intense exercise regimen includes weight lifting and circuit training—moves she's been working on for years, according to Vogue.
Much ado has been made about the 115 days Beyoncé spent training for her rhapsodized headlining of Coachella in 2018. Let's conservatively say she put in a standard 40-hr workweek that culminated in a two-hour performance. That's 160 hours a month. For four months.
She has reduced her intake of animal products, if only from time to time, and, more importantly, has made veganism a talking point among the millions of fans she and her husband have. She is categorically not vegan but has certainly helped introduce others to the idea of a plant-based diet.
The timeline is not as important as it is to achieve sustainable lifestyle changes, says Dr. Griebeler. “With very aggressive diets, you are only causing caloric restriction and very soon your body will fight back to reclaim that weight loss.” So while it is possible, losing 15 pounds in one month is not recommended.
22 Days… Or rather 44, in Beyonce's case. We are led to believe Beyonce went from 175 lbs to her Coachella body (estimated at around 135 lbs) in that timeframe while following a vegan, carb-free, bread-free, sugar-free and alcohol-free diet.
In a new video posted to her YouTube account on Wednesday, titled "22 Days Nutrition," the triple-thread star reveals she weighed 175 pounds before committing to a 44-day diet consisting of organic, Non-GMO, plant-based food. "Every woman's nightmare… this is my weight, 175.
Warren Buffett is one of the most frugal billionaires. Here's how he makes and spends his fortune. Warren Buffett, one of the world's richest people, lives a modest life. He drinks five cokes a day and eats McDonald's for breakfast every morning.
'The rest of my life': Donald Gorske celebrates eating a Big Mac every day for the last 50 years. A man celebrated his 50-year anniversary not with his wife, nor with his job, but with his love for McDonald's Big Macs.
Donald A. Gorske (born November 28, 1953) is an American world record holder known as the "ultimate Big Mac fan," having eaten over 32,672 such hamburgers from the U.S. fast food chain McDonald's in his lifetime, earning him a place in the Guinness Book of Records.
Beyoncé uses a mix of interval training, weight lifting, and calisthenics to stay in shape.
Most of her diet involves vegetables, eggs, and lean protein with occasional whole grain. On tour, Beyonce has the right to ask for what she wants. For example, she doesn't allow any junk food backstage. Instead, she eats almonds, oatcakes, and greens.
She hits it hard in the gym and always makes room for daily extreme exercises. To maintain that incredible body and awe-inspiring booty, she dances, tones, and trims her way through boxing, crazy cardio, and weight lifting. Check out TallTales for her intense workout routine.
Breakfast. Queen Elizabeth prefered to keep it simple when it came to breakfast. A bowl of Special K with some assorted fruits was apparently her go-to meal to get the day started the right way. On special occasions, she allegedly treated herself to some scrambled eggs and smoked salmon if she felt like it!
She went vegan-keto.
Although Beyoncé never came out to say the exact type of diet she was on, it sounded like it was more aligned with the vegan keto diet based on how it was described. The vegan ketogenic diet is low in carbohydrates, high in fat, and moderate in protein.
Rihanna's favorite dinner consists of chicken curry with potatoes. She also enjoys dishes that include a hearty mix of fish, potatoes, and vegetables. Although the singer eats healthy most of the time, she likes keeping snacks in her house in case she wants a treat.