Queen Elizabeth seemed to have taken this to heart, eating lighter meals composed of simple proteins and vegetables at night. A longtime sportswoman, Queen Elizabeth frequently dined on venison, wild birds, or other game — often sourced on one of her properties — or salmon fished from the River Dee at Balmoral Castle.
The recipe for Queen Elizabeth's afternoon tea snack was simple: Butter two slices of soft, white bread and slather one in strawberry jam—preferably handmade from Scottish strawberries grown in the gardens of Balmoral Castle, the Queen's summer home in Scotland.
Eating a balanced diet, exercising regularly, and maintaining a healthy weight — as the Queen did — are key to having a long and healthy life .
McGrady says the Queen has four meals a day - but only eats small portions at each. In a series of YouTube Q&A videos, he says that during his time as her personal chef between 1982 and 1993, the Queen would eat breakfast, lunch, afternoon tea, and dinner.
Queen Elizabeth's menu preferences
Lunch began with a nip from a gin and Dubonnet cocktail followed by a light protein. The Queen avoided heavy foods during her midday meal and often enjoyed a Dover Sole filet on spinach or grilled chicken with a salad.
What was Queen Elizabeth's favorite food? As a young girl, Princess Elizabeth's favorite food was jam pennies–tiny, crustless sandwiches made with white bread, strawberry jam, and butter. The affinity for these little finger sandwiches extended into her adult life and throughout her reign.
Her Majesty favoured brown eggs
Dinner at Buckingham Palace revealed: "Kippers, in a number of uncomplicated variations, have remained a favourite with the Queen ever since – for breakfast, as a savoury or a late-night supper. The queen is also fond of smoked haddock as a breakfast dish."
Apparently, she heads to bed at 10.30pm each evening in order to get a good night's sleep. The bling is stunning, obviously. Regular exercise is also said to help with sleep and Kate leads an active lifestyle, often talking about how she loves to get outdoors – it's thought that she runs or walks every day.
Tuna mayonnaise sandwiches
A former royal chef recently claimed the Queen's favourite sandwich was tuna mayonnaise. He said that the sandwich always had to be generously buttered and topped with thin slices of cucumber, plus a sprinkle of black pepper on top.
Chocolate biscuit cake is Queen Elizabeth's favorite cake ~ she would take a small slice every day with her tea, until the cake was finished, and then she'd start on a fresh one!
So what was the queen's secret to a long life you may ask? Eating a balanced diet – The queen was known to eat small meals throughout the day which recent studies have shown can increase your energy and improve your metabolism.
Regular exercise
The queen walked with her dogs, rode horses, hiked around the grounds of her estates and otherwise stayed active throughout her life and into her old age. “Probably the single best thing most of us can do for our health is regular exercise.
According to various news reports, Queen Elizabeth walked her dogs, rode horses, and did hiking. She made it a point to stay active throughout her life and into her old age. Studies show that older people who are more active live longer and healthier lives. We could also follow the Queen's example.
Kellogg's, Quaker Oats, and Weetabix all hold royal warrants. However, she likes her cereal to be served from Tupperware, which she believes keeps it fresh.
According to the royal's former personal chef Darren McGrady, she loves eating her tried-and-true "jam penny" every day, which has been a staple in her diet for many years. The sandwich is simply made up of three ingredients: bread, jam and butter.
Potatoes, pasta, and rice are only for special occasions
According to Darren McGrady, the queen often avoided eating starchy foods such as potatoes, pasta, and rice, with the only exceptions being made on very special occasions.
You might as well try a cup of the queen's favorite. It's been reported that Her Majesty often enjoyed Twinings of London Earl Gray Black Tea — a classic and all-natural selection that includes notes of citrus and bergamot — with a splash of milk and no sugar.
According to Brian Hoey, the author of At Home with the Queen, Her Majesty enjoys a pre-breakfast of biscuits and Earl Grey tea (no milk, no sugar) with her corgis (who get table scraps) before having breakfast with the Duke of Edinburgh.
But which cereal reportedly gets the royal seal of approval? Her Majesty is said to enjoy a bowl of Special K and tops it with fruit to create a breakfast bowl fit for a queen. The monarch is said to have rarely deviated from her breakfast tradition throughout her 70-year reign.
As an old tradition dictates, royal couples never share the same bed or bedroom, allowing them to move freely while asleep. It allows them much needed alone time after hours of being in the limelight.
Stamp Collecting. Perhaps this is a hobby of Queen Elizabeth's that will come as less of a surprise to most people. Stamp collecting is one of the world's most popular hobbies and is done in all cultures all over the world. Queen Elizabeth, herself appeared on several stamps, so it makes sense she had a collection!
What is this? After tea, the Queen returns to her office for an hour to wrap up the day's work. Unless Her Majesty must attend an event in the evening, she will typically retire to her room at 6 pm and ready herself for dinner at 8 pm.
It is this terrain that also grew the Queen's favorite fruit, one of which she loved to pick herself: Wild strawberries.
Other sources close to the Queen told the documentary that the Monarch's taste was "mainstream", with "no airs and graces". Anson went on to confirm the Queen's top ten hits, including 'Sing' co-written by Andrew Lloyd Webber and performed by Gary Barlow and the Commonwealth Band featuring the Military Wives.
Flash Gordon
Brian Blessed was appointed Officer of the Order of the British Empire (OBE) for services to the arts and charity in 2016. Appearing on Yahoo Movies, Blessed said that Her Majesty told him her favourite movie was pulpy sci-fi classic Flash Gordon.